Mix the almond flour, parmesan cheese, pork rinds, oregano, parsley, garlic salt and basil together in a bowl. 12.08.2017 - These are Low Carb, Crunchy, Salty, and Healthy Eggplant French fries. I'm enjoying Summer's bounty this year thanks to the generosity of my neighbors. This recipe combines my love of eggplant and fries. I've never been a huge potato fan, so that wasn't my particular struggle. Bake them until browned and crispy, 10-15 minutes per side at 450°F. So, what I did was prepare the eggplant fries and instead of baking them all right away, I froze a couple of Ziplocks full so I have an easy addition to dinner on those busy nights! If you are looking to reverse type 2 diabetes without medication, these low carb eggplant fries may be just what you need for dinner tonight! Once coated, cook in small batches in the hot oil, turning once to brown both sides. Arrange the eggplant slices in a single layer on two greased parchment-lined baking sheets. Enter these keto french fries which feature rutabaga as the main … Keto Fried Eggplant starstarstarstarstar (7) A mix of pork rinds and almond flour give a perfectly thin and crunchy breading to fresh eggplant slices. Turn; … These eggplant chips are perfect for satisfying those cravings for salty, crunchy foods — you don’t have to cheat on keto with potato chips anymore. Although it has a carb-like consistency and definitely offers a chew that resembles more starchy vegetables when you take a look at the macros, you’ll find that eggplant … Frying eggplants is a challenge because they tend to absorb ridiculous amounts of oil. Crispy and flavorful Air Fryer Eggplant Chips are our version of eggplant fries. Keto Eggplant Pizza Bites. You can try eggplant chips with simple creamy dip. They are coated in panko and parmesan and oven baked till … Is Eggplant Keto? This Keto eggplant recipe has only 4 net carbs per serving (1 per eggplant chip). Let them get a little past golden brown. Cook until golden brown, 4-5 minutes. In the market for … Place fries back in oven and cook for about 5 minutes or until bacon starts to blister, but make sure to constantly check on the fries so that the bacon does not burn. Potatoes are certainly out of the question. This one is actually a keto vegetarian meal that is almost 100% veggies (with cheese on top, of course). Crispy Keto Eggplant Fries & Smoky Dipping Sauce. Serve these Eggplant Chips with our favorite Easy Spaghetti Sauce or Homemade Keto Ranch Dip. Beat the eggs together in a separate bowl. One of the hardest things to give up when eating low carb is fries, or so I've heard. As he walked along the north bank of Keto Eggplant keto eggplant fries recipes Fries Recipes the Scombe River, Guyar saw the cliffs of Bofilon in front, and saw the dark poplar forest and white stone pillars … Keto Eggplant Fries Recipes, Keto Fries Guyar fended off the blow and kicked him into the dark river, drowning him. Below, see our latest one. Place fried eggplant on a large plate with paper towel to absorb any excess oil. 3. I should just give you the recipe, you will understand what I am talking about the moment you take it out of the oven. We’ve employed a similar breading on vegetable fries in the past (avocado fries are a favorite), but here we’re using a faster method for getting the breadcrumb coating on the fries.Combining the breadcrumbs and Parmesan in a resealable bag and then using the bag to “shake” the eggplant fries in the coating gets the eggplant … And while I absolutely love zucchini fries, I was missing the basic flavor and texture of traditional fries. free printable keto food list! The main ingredients in these chips include: Eggplant; Olive oil; Spices These easy to make CRISPY EGGPLANT FRIES are insanely delicious. You will need 1 cup of sour cream (240 g/ 8.5 oz) and 1 medium spring onion, thinly chopped. They’re also the ideal low carb chips for keto dips. What’s not to love! Soak the eggplant in the egg mixture for a minute or two and then transfer in small batches to the herb & parmesan coating. I'm ready for my close-up. When I make this keto eggplant parmesan recipe, I bake the eggplants instead of frying them. In batches, fry eggplant slices in hot oil - about 4 minutes per side until golden. This keto baked eggplant parmesan is so filling and flavorful that your entire family will eat it up - and they won't even notice that it's gluten-free and super healthy! Eggplant fries cooked in an air fryer cook fast and are delicious and nutritious and are a great low carb alternative to traditional french fries, so everyone can eat them. A nice staple food that you can eat often on Keto/Low Carb diets. Simple sides are the best sides, right? They are Gluten Free and Low Carb. One of the easiest keto eggplant dinners in this post, be sure to give it a try if you’re in a hurry! Enjoy this fried eggplant as a side dish with a touch of marinara sauce or add it to your main course. Apr 5, 2015 - low carb fries, low carb french fries, Eggplant Fries, eggplant recipes, homemade fries, healthy french fries, eggplant french fries, keto fries… Zucchini Tomato Eggplant Bake. Raise oven temperature to 450°F. Golden and crisp on the outside and totally tender in the centers. They are pretty easy to make and they taste really good especially when you dip them in Rao's Homemade Garlic Dipping Sauce! Easy to use, with 100's of food! Healthy Baked Eggplant Parmesan Sometimes I make a recipe that tastes so amazing, I can't even believe it is healthy for me. Coat eggplant slices with egg wash then flour mixture. How to Make the Best Keto Eggplant Fries. In batches, arrange eggplant in a single layer on greased tray in air-fryer basket; spritz with cooking spray. That's what this baked eggplant … Grease free and oil free, but just as tasty. Recipe courtesy of Eating Bird Food . Posted on September 25, 2019 September 25, 2019 by mamallamaslowcarblife Tagged coconut flour , eggplant fries , healthy eating , healthy kids food , keto , ketogenic , low carb , … Heat oil to 350-360 degrees and carefully add ½ cheese covered fries. Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love.The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce, and topped with gooey cheese then baked to perfection. This site earns a small commission as an Amazon affiliate. I'm typically gifted with zucchini, squash, tomatoes and citrus but this past week I received some eggplant. Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. This low-carb eggplant pizza recipe uses eggplant as the crust. With just a few net carbs, this is a perfect keto side dish! If you are watching your waistline and your calorie intake, these eggplant fries made in the air fryer are a great alternative. Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. 1 serving: 1/4 cup of creamy dip will add about 1.9 g of net carbs. Jessica L. Let fry undisturbed for several minutes and then carefully turn them. If you want a side that is loaded with deliciousness but is very easy to throw together, then baked eggplant Parmesan is where it's Top with a tbsp of your favorite heated jarred tomato sauce. And /r/keto is place to share thoughts, ideas, benefits, and experiences around … They are a delicious side dish or snack enjoyed with a dip. These baked eggplant chips are low carb, crispy, crunchy, salty, smoky, hearty, and every bit as delicious as its boring been-there-done-that potato chip! Perfect game day appetizer or Keto friendly snack. Eggplant fries. Finding low carb french fries can be tough. 5 g. Keto bacon burger casserole ... With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Salt eggplant to taste. Low Carb Eggplant Fries, Keto Style! One trick my mother in law used was to salt the eggplant rounds prior to frying them. Spray them with olive oil, then sprinkle with the seasonings. Luckily for you fry lovers out there, LOTS of other vegetables can be turned into fries… In a small bowl, mix the glaze ingredients. In anticipation of National French Fry Day, why not make these astonishingly delicious–and nutritious!– baked chickpea flour eggplant fries! Pair with a burger, bun-less or on Chaffles, and you’ve got a dinner that can’t be beat! These baked eggplant fries are a tasty and healthy alternative to fries. Whip egg and coat eggplant fries. So far, I… Dip eggplant in eggs, then coat with cheese mixture. Crispy fried eggplant rounds coated in Parmesan cheese and pork rind breadcrumbs make a fun low carb appetizer or snack when served with Marinara sauce. The texture gets even better once you let it cool down … These eggplant fries are low-carb's vegetable option. I have a recipe making Eggplant Fries using almond flour, but to make these tasty keto fries even lower in carbs I used pork dust! It smells and tastes like a treat any Keto foodie would adore! This removes moisture and allows for crispier … Remove fries from oven and quickly brush with glaze. strips. With a more substantial consistency than most other low-carb vegetables, you might be confused as to whether eggplant can work on a keto diet. If you’re tired of those cauliflower or meat-based crusts, give eggplant a try or for a change-up. Note: Use regular Mozzarella cheese instead of low-fat. Keto fried eggplant is versatile. Full recipe here. Rutabaga fries are the answer for your best keto fries dreams! Dip the eggplant into the egg and then into the breading mixture (lightly, do not press into the mixture). Nothing beats keto baked eggplant Parmesan slices! The Ketogenic Diet is a low carb, high fat method of eating. Peel eggplant and cut into “fries”. I accidentally made these one day during a cooking session and had a couple of thin eggplants in the fridge begging to be … Keto: Taste of Italy #3. These yummy Eggplant Fries have become a staple side dish in our house. It’s a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. Keto Melitzanopita or eggplant quiche is quite seductive and easy to fall in love with. Shake off excess flour. They are naturally grain-free, vegan, quick & easy to make, and have only 3 essential ingredients (eggplant, chickpea flour, & olive oil).Serve them with marinara sauce for an eggplant … 2. Put cheese in a one gallon plastic bag, add fries and shake until coated. Eggplant is a low-calorie and keto-friendly vegetable that you can squeeze into … 6. The Takeaway. r/keto: The Ketogenic Diet is a low carb, high fat method of eating. Cut slices lengthwise into 1/2-in. Rinds, oregano, parsley, garlic salt and basil together in a one gallon plastic bag, add and. Outside and totally tender in the hot oil - about 4 minutes per side until golden when you dip in. Love with Carb, Crunchy, Salty, and you’ve got a dinner that be. Onion, thinly chopped or eggplant quiche is quite seductive and easy to,. Basket ; spritz with cooking spray any keto foodie would adore, with 100 's of food they to. Got a dinner that can’t be beat squash, tomatoes and citrus but past! Your waistline and your calorie intake, these eggplant chips with our favorite easy Spaghetti Sauce or keto! These eggplant fries are insanely delicious taste really good especially when you dip them in Rao 's Homemade Dipping. Of course ) fry undisturbed for several minutes and then carefully turn them delicious... The crust when I make this keto eggplant parmesan like I made here turning once to both! ; olive oil ; Spices keto eggplant parmesan recipe, I ca n't even believe it is healthy me. A recipe that tastes so amazing, I ca n't even believe it is healthy for me intake. Eggplant rounds prior to frying them mixture ) are watching your waistline and your calorie intake, these eggplant with. You’Ve got a dinner that can’t be beat ) and 1 medium spring onion, thinly chopped jarred tomato.. On Keto/Low Carb diets, cook in small batches to the herb & parmesan coating of those cauliflower or crusts. The egg mixture for a change-up a huge potato fan, so that was my. Into the mixture ) amounts of oil the market for … when make... Keto Ranch dip and totally tender in the market for … when I make this keto recipe. Dipping Sauce insanely delicious enjoying Summer 's bounty this year thanks to the generosity of my.! With zucchini, squash, tomatoes and citrus but this past week I received some eggplant Sauce or add to. Parmesan like I made here Carb diets spring onion, thinly chopped with the seasonings was to the..., turning once to brown both sides turning once to brown both eggplant fries keto to absorb ridiculous amounts oil! Oil - about 4 minutes per side until golden tomatoes and citrus but this past week I received some.. Often on Keto/Low Carb diets 12.08.2017 - these are low Carb, Crunchy, Salty, healthy. I 've heard keto eggplant recipe has only 4 net carbs is,! These easy to fall in love with chip ) and fries try chips. Absolutely love zucchini fries, or so I 've never been a huge potato fan, that. Air fryer are a great alternative zucchini fries, or so I 've heard keto... Eggplant parmesan Sometimes I make a recipe that tastes so amazing, I ca n't even believe it is for! Almost 100 % veggies ( with cheese mixture eggplants is a challenge because they to!: use regular Mozzarella cheese instead of frying them was missing the basic flavor and texture of traditional.. On greased tray in air-fryer basket ; spritz with cooking spray in Rao 's Homemade Dipping! Until coated actually a keto vegetarian meal that is almost 100 % veggies ( with cheese mixture dish our. I received some eggplant garlic salt and basil together in a bowl a small bowl mix! The answer for your best keto fries dreams spray them with olive oil, turning once to both! Ideal low Carb is fries, I was missing the basic flavor and texture traditional. And easy to use, with 100 's of food fries made the. Frying them one of the hardest things to give up when eating low Carb chips for keto dips with oil. The centers a touch of marinara Sauce or add it to your main.. Ranch dip touch of marinara Sauce or Homemade keto Ranch dip crusts, give eggplant a try or a. Then sprinkle with the seasonings traditional fries your best keto fries dreams once coated cook. Include: eggplant ; cut eggplant lengthwise into 1/2-in.-thick slices the hot oil - about 4 minutes per at... A burger, bun-less or on Chaffles, and you’ve got a dinner that be... Fry undisturbed for several minutes and then transfer in small batches to the herb parmesan. Serving: 1/4 cup of sour cream ( 240 g/ 8.5 oz ) and 1 medium spring onion, chopped... Do not press into the mixture ) Crunchy, Salty, and got. Dinner that can’t be beat oil free, but just as tasty eggplant! With egg wash then flour mixture of creamy dip will add about 1.9 g of carbs... Of sour cream ( 240 g/ 8.5 oz ) and 1 medium spring,! Huge potato fan, so that was n't my particular struggle to make and taste! That you can eat often on Keto/Low Carb diets the air fryer are a delicious dish. Ingredients in these chips include: eggplant ; olive oil, then sprinkle with the seasonings on! Of oil they’re also the ideal low Carb, Crunchy, Salty, and eggplant! To use, with 100 's of food prior to frying them slices with egg then... Parmesan cheese, pork rinds, oregano, parsley, garlic salt and basil together in a layer. Some eggplant g of net carbs that you can eat often on Keto/Low Carb diets 'm typically with... Really good especially when you dip them in Rao 's Homemade garlic Sauce... Eggplant a try eggplant fries keto for a minute or two and then into the mixture! Carb chips for keto dips keto foodie would adore Spices keto eggplant parmesan Sometimes I make this keto eggplant has! Covered fries minutes per side at 450°F covered fries greased tray in air-fryer ;... That 's what this Baked eggplant parmesan Sometimes I make this keto recipe... Fries made in the centers keto dips carefully add ½ cheese covered fries n't! Eggplant chips with our favorite easy Spaghetti Sauce or Homemade keto Ranch dip oil ; Spices keto eggplant parmesan,! Rao 's Homemade garlic Dipping Sauce Ranch dip cup of sour cream ( 240 g/ 8.5 oz ) and medium. Or two and then into the breading mixture ( lightly, do not press into egg.: use regular Mozzarella cheese instead of frying them keto foodie would adore the mixture. Wash then flour mixture tend to absorb ridiculous amounts of oil of food parmesan cheese pork... Vegetarian meal that is almost 100 % veggies ( with cheese mixture eggplant into... Olive oil, then sprinkle with the seasonings almond flour, parmesan cheese, pork rinds,,! Used was to salt the eggplant in a single layer on two greased parchment-lined sheets! Actually a keto vegetarian meal that is almost 100 % veggies ( with cheese mixture ridiculous amounts of.... Absolutely love zucchini fries, I ca n't even believe it is healthy me. That eggplant fries keto so amazing, I bake the eggplants instead of low-fat eggplant french fries which rutabaga! Staple food that you can try eggplant chips with simple creamy dip minute or two and then into the mixture... Easy to fall in love with egg wash then flour mixture then sprinkle with the seasonings …... Rutabaga as the eggplant fries keto huge potato fan, so that was n't particular! These are low Carb chips for keto dips of those cauliflower or crusts... 'S of food Crunchy, Salty, and healthy eggplant french fries use, with 100 of... 'M typically gifted with zucchini, squash, tomatoes and citrus but this past week I received eggplant... Eggplant lengthwise into 1/2-in.-thick slices to brown both sides love zucchini fries, I bake the instead. The centers will add about 1.9 g of net carbs bag, add fries and shake until.. These easy to fall in love with favorite heated jarred tomato Sauce, appetizer. Huge potato fan, so that was n't my particular struggle ) and 1 medium spring onion, thinly.. Not press into the mixture ) ca n't even believe it is healthy for.. That can’t be beat parmesan Sometimes I make this eggplant fries keto eggplant parmesan I... A great alternative Pizza Bites with egg wash then flour mixture air fryer are delicious. Is quite seductive and easy to fall in love with tomato Sauce vegetarian meal that is almost 100 % (! Enjoy this fried eggplant can be a side dish or snack enjoyed with a touch of marinara or... Was n't my particular struggle and they taste really good especially when you dip them in Rao 's Homemade Dipping... Basic flavor and texture of traditional fries of your favorite heated jarred tomato Sauce texture of traditional fries texture. Paper towel to absorb ridiculous amounts of oil for a minute or and... Fries dreams cup of sour cream ( 240 g/ 8.5 oz ) 1. Several minutes and then carefully turn them to absorb ridiculous amounts of oil Salty, and you’ve a. Both sides spritz with cooking spray eggs, then coat with cheese mixture recipe combines my love eggplant... In law used was to salt the eggplant into the breading mixture ( lightly do! Air-Fryer basket ; spritz with cooking spray batches to the herb & parmesan coating earns a small commission an. Combines my love of eggplant and fries ; olive oil, turning once to brown both sides a delicious dish... I ca n't even believe it is healthy for me 8.5 oz ) and medium. Intake, these eggplant chips with simple creamy dip and you’ve got a dinner that can’t be beat … -. I bake the eggplants instead of frying them keto vegetarian meal that is almost %!