0 grams fiber. There are 106 calories in 1 slice of Swiss Cheese. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 66% fat, 6% carbs, 28% protein. 14%, Zinc  According to the USDA National Nutrient Database, there are 28 calories in a one-ounce slice of Swiss cheese. 8. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Head to the diet generator and enter the number of calories … The Calories In Low-Fat Swiss Cheese Swiss cheese actually refers to a variety of cheeses with origins in Switzerland. Swiss Chalet Nutritional Information. Increase your intake of calcium and protein by adding a slice of Swiss cheese to a sandwich or burger. 1%, Vitamin D  Swiss Emmental Cheese Calories and Nutrition Facts. 14 Minutes of Cleaning. Boarshead. 5%, Vitamin C  Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. But if you're eating already eating a burger, what's a few extra calories? Get full nutrition facts and other common serving sizes of Swiss Cheese including 1 oz and 100 g. Here is a Nutrient and their Content Per Serving. 25%, Calcium  walking (15 minute mile) 22mins. Natural Swiss Cheese - Deli … With only 55 mg of sodium per ounce, Swiss cheese has far less salt than many other cheeses. View other nutritional values (such as Carbs or Fats) using the filter below: Laughing Cow Creamy Swiss Cheese Wedge. 4 Minutes of Running. Calories per: ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded For example, tablespoon of Swiss cheese (18 g) has about 71 calories. 2%, Vitamin A  7.9 grams fat. There are 110 calories in 1 serving (1 oz) of Boar's Head Baby Swiss Cheese. 90 calories. 2,000 calories a day is used for general nutrition advice. Serving Size = 10 g Total fat - 31 g Proteins - 5 g Sodium - 300 mg Total Calories - 40 Note: All nutritional values mentioned here. Cheese isn’t a villain. Percentages are based on a diet of 2000 calories a day. 26.1 mg cholesterol. Nutrition information for Swiss Cheese Slice. 1%, Pantothenic Acid  Activity Needed to Burn: 110 calories. 13%, Vitamin D  One positive of this convenient packaging is that there’s no need to worry about portion control; each slice is a single serving. Swiss cheese has greater energy value, with 380 calories per 3.5 oz. Milk & Dairy Products. 100g of Swiss cheese has about 393 calories (kcal). 5.0 grams saturated fat. Food Lion. Kerrygold's Swiss Cheese is aged over a 90 day period and uses only milk from grass-fed cows from County Tipperary in Ireland which provides a texture that is smooth and a taste that is mild, sweet and nutty. There are 106 calories in 1 slice of Swiss Cheese. At Swiss Chalet, we take great pride in sharing the quality, wholesome meals you've come to know and crave, and the nutritional facts to make sure all your meal choices are as smart as they are delicious. One slice has approximately 100 calories – holy cow (er, cheese)! 0%, Calcium  123%, Iron  26%, Iron  Swiss Cheese Amanda Shulman. Your daily values may be higher or lower depending on your calorie needs. 40 Minutes of Cleaning. dancing. One slice of Swiss cheese also contains one gram of fat, 10mg of cholesterol, 73mg of sodium, one gram of carbohydrate and eight grams of protein. There are 106 calories in 1 slice (1 oz) of Swiss Cheese. With only 55 mg of sodium per ounce, Swiss cheese has far less salt than many other cheeses. 1 oz. 5%, Magnesium  1%, Magnesium  Sargento Swiss Cheese – Ultra Thin Slices. 7.6 grams protein. 8%, Copper  bicycling. 7%, Vitamin A  Domestic. A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. In general, cheese and other types of dairy can be part of a healthy eating plan. 25%, Calcium  4%, Magnesium  Boarshead. 39%, Copper  Provolone Domestic. Track calories, carbs, fat, and 16 other key nutrients. 21%, Phosphorus  Food Lion deli. 0%, Thiamin  15%, Calcium  3%, Calcium  It belongs to the "Dairy and Egg Products" food group.380 calories per 100g of "Cheese, swiss" amount to 19 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie … 107.7 calories. 16%, Zinc  6%, Vitamin D  1 wedge (21g) Nutrition Facts. 1.5 grams carbs. However, keep in mind that cheese also contains calcium and protein, as well as vitamin B12 and other nutrients. : Calorie Breakdown: 67% fat, 4% carbs, 30% prot. * Percent Daily Values are based on a 2,000 calorie diet. The one most commonly referred to as Swiss cheese in the United States is a type of Swiss emmental or emmentaler. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Learn about the number of calories and nutritional and diet information for Swiss Cheese. If you are watching your salt intake, Swiss cheese is a good option. Sliced Cheese Calories Many hard and semi-soft cheeses are sold pre-sliced to be easily used for building sandwiches, or for topping foods like burgers and grilled chicken. Swiss cheese nutrition (100 grams). Calories In Baked Chicken Breast with Swiss Cheese and Asparagus Calories: 247 , Fat: 9g , Carbs: 7g , Protein: 35g , Fiber: 4g Calories In chicken breast and swiss cheese, mushrooms & … Boarshead. Read More. Calories per serving: 100 Serving size: 1 slice. Other User Submitted Calorie Info Matching: Swiss Cheese Slice Jarlsberg Lite Swiss Cheese (slice) (1 serving) Calories: 45 , Fat: 0g , Carbs: 0g , Protein: 0g Food Lion Fresh Deli. 24%, Phosphorus  Fat Free Swiss Cheese; Low Fat Swiss Cheese; Related Types: Cheddar Cheese (404 cal) … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Richest in Calcium: 890mg (89% of DV), Saturated Fat: 18g (91% of DV). 23%, Niacin  Swiss Cheese comes in at number eight with a total of 106 calories … Cheese Calories. 6 Minutes of Cycling. 5%, Riboflavin  Want to use it in a meal plan? 40 calories. 3 slices (32g) Nutrition Facts. 15%. 3%, Phosphorus  50 calories. 11mins. how to burn 103 calories (swiss cheese - 1 slice (1 oz) (28g)) your weight: jogging (5 mph) 12mins. Recipes & Inspiration. Imported Swiss Cheese. Nutrition & allergen information. One ounce (28 grams) of Swiss cheese made from whole milk contains : Calories: 111; Protein: 8 grams; Fat: 9 grams; Carbs: less than 1 gram; Sodium: 53 mg — … Swiss Cheese Quick Facts; Name: Swiss Cheese: Origin: Emmental, in Switzerland: Colors: Pale yellow: Calories: 519 Kcal./cup: Major nutrients: Vitamin B-12 (168.33% 120 calories. Start your food diary today! Swiss Cheese × × 1 cup, diced (132g) 1 cup, melted (244g) 1 cup, shredded (108g) 1 oz (28g) 1 cubic inch (15g) 1 slice (1 oz) (28g) 200 Calorie Serving (51g) 100 grams (100g) Save To Dashboard You'd need to walk 30 minutes to burn 106 calories. 2%, Thiamin  Swiss Cheese. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 110 calories in 1 cube (30 g) of President's Choice Swiss Cheese. 1%, Riboflavin  Calorie and nutritional information for a variety of types and serving sizes of Cheese is shown below. Swiss cheese. Recipes & Inspiration. American Swiss Cheese Calories and Nutrition Facts. Other Popular Results; Swiss cheese. 4%, Calcium  The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 110 calories . Swiss cheese is also the perfect option if … Vitamin A  Swiss cheese. 19mins. 22%, Riboflavin  3%, Pantothenic Acid  Calories, carbs, fat, protein, fiber, cholesterol, and more for Grilled Swiss Cheese Sandwich (Elevation Burger). The calories in sliced cheeses like Swiss are usually the same as typical cheeses. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2%, Phosphorus  * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. serving vs. the 239 calories in a similar serving of American cheese. With a solid 105 calories per ounce, good ol' American cheese has quite a high calorie count compared to other cheeses. Comprehensive nutrition resource for Swiss Cheese. Deli Style Sliced Provolone Cheese. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Swiss Cheese Slices: Nutrition Facts: Serving Size 1 slice: Amount per serving: Calories: 91: Calories from Fat: 62 % Daily Value: Total Fat: 6.80 g: 10%: Saturated Fat Some quick facts about "Cheese, swiss". Sliced Swiss Cheese. Other Popular Results; sliced Swiss cheese. A calorie is simply a measure of heat, but is an accurate way to estimate the amount of energy a particular food provides to the body. swimming (25 yards per min) 18mins aerobic dancing. You'd need to walk 31 minutes to burn 110 calories. 11 Minutes of Running. Swiss: If you are watching your salt intake, Swiss cheese is a good option. Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. 77%, Zinc  13%, Phosphorus  16 Minutes of Cycling. Sargento Deli Style Sliced Baby Swiss Cheese, Montchevre Blueberry Vanilla Goat Cheese, Soiree Garlic & Herb Gourmet Cheese Wedges, Market Basket Natural Monterey Jack Cheese. Value ( DV ), Saturated fat: 18g ( 91 % of DV ) contains! 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