These Air Fryer Buffalo Cauliflower wings have a crispy breading on the outside, perfectly tender cauliflower on the inside, and are tossed in a delicious homemade buffalo sauce. Thanks! Cook the rest of the prepped cauliflower the same way. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Pour half of the buffalo sauce over the florets and toss to coat. Add half of the reserved sauce and toss to coat. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. In your detailed explanation you say to preheat airfryer to 400 degrees but in the recipes instructions you say 360 degrees. It takes just 20 minutes to make and comes with countless options for toppings. You can add breading (almond flour or breadcrumbs) if you wish. While the air fryer is preheating, toss the cauliflower in the batter. Pour half of the buffalo sauce over the florets and toss to coat. This is easy and delicious!! Made with crispy cauliflower and a delicious vegan buffalo sauce, this is the perfect healthy … Drizzle these veggies with Frank's Red Hots Buffalo sauce and you've got the perfect kick! I love to use this oil sprayer from Amazon. And friends, two ingredients are really ALL you need for these delicious buffalo cauliflower bites! Spray the tops of the florets with cooking spray and cook until the cauliflower is fork tender and the … Preheat your air fryer following the manufacture’s instructions for your particular air fryer. Spray the air fryer basket with cooking oil. While the results won’t give you the same super crispy texture, you can still make buffalo cauliflower in the air fryer. With no oil and only a handful of ingredients, they’re easy and guilt-free. Add the melted butter, buffalo sauce, and salt and pepper to taste to a bowl. Hi Marilyn, If you find the cauliflower is not crisping, spritz more oil. It only takes a few minutes to make  and tastes absolutely out of this world. Easy, Air Fryer Buffalo Cauliflower is a quick roasted and fried recipe for the best vegetable wings! It seems like there is a huge craze going now with vegans and vegetarians turning to cauliflower wings to replace chicken wings. This is such an easy recipe, Air Fryer Buffalo Cauliflower. Required fields are marked *. All Rights Reserved, This post may contain affiliate links. Stir to combine. Drizzle the butter and buffalo mixture throughout. But that’s my truth statement on the matter! So good! Air fryer Buffalo cauliflower is a great vegan and gluten-free snack recipe. Air Fryer Buffalo Cauliflower Recipe – Liven up your cauliflower with this healthy, delicious buffalo cauliflower recipe made in the air fryer! The Air Fryer Buffalo Cauliflower is also perfectly paired with celery sticks and ranch dressing, it makes a great addition as a snack or meal! Leftovers will last in the fridge for 2-3 days, tightly sealed. Preheat air fryer to 400° Place the cauliflower pieces in the air fryer. Please read my full disclosure here. Cook up a batch as a side dish, or as a guilt-free snack! Set air fryer to 400 degrees and cook for 15 minutes. Easy, Air Fryer Buffalo Cauliflower is a quick roasted and fried recipe for the best vegetable wings! Every air fryer brand is different. I’ve tested with frozen and thawed cauliflower florets and while it tasted delicious, the florets were way too small for my liking. If I used a bag of frozen cauliflower could I cook it frozen or do I have to thaw it first? This dish makes a great appetizer or side dish pairing for any meal. At 7 minutes toss cauliflower. Preheat your oven to 425 degrees and spray a cookie sheet with non-stick spray. Once you have those two ingredients on hand, you simply add your cauliflower florets to a large bowl and pour in half a cup of buffalo sauce. Prepared with an almond flour breading and a buttery hot sauce, these cauliflower bites … Transfer the battered cauliflower to the air fryer basket. If you get tired of your Meal Prep Meals by Day 2 our, Join our Air Fryer and Instant Pot Facebook Group. Add the cauliflower bites to the air fryer. These make an amazing appetizer or side dish. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. Once it has preheated, spray your air fryer pan with cooking spray. To be honest, I LOVE putting all sorts of vegetables in the air fryer. xo. Air fryer buffalo cauliflower bites are best eaten immediately. Cook for 20 minutes on 390°F. If you do not have an air fryer or prefer to prepare your buffalo cauliflower in the oven, simply preheat your oven to 450º F. Spray a rimmed baking sheet with cooking spray. Place half of the cauliflower in air fryer basket, and cook at 320°F until golden brown and crispy, about 20 minutes. Let cook, then flip/shake ~halfway through cooking. Remove florets one at a time and transfer to a separate dish so that excess batter can run off. Remove the cauliflower from the oven and toss with additional buffalo sauce. I’ve also included the directions for making in your oven as well! Your email address will not be published. Return to the oven for 5 more minutes. Add the cauliflower to the bowl with the egg and stir to coat. Coat air fryer basket with non-stick cooking spray or oil, then add battered florets to air fryer basket in a single layer. You're welcome! Add cauliflower florets to a large bowl. I went longer on cook time to get it super crispy. The cauliflower is crispy on the outside, tender and juicy on … Add buffalo sauce to cauliflower and mix to coat cauliflower evenly. To make buffalo cauliflower in the oven, preheat oven to 450º F. Spray a rimmed baking sheet with cooking spray. Spray with cooking oil. It's so much faster than the oven and it turns out perfectly everytime. Works great. Cook a few minutes longer if you prefer charred and crispy bites. This easy Air Fryer Cauliflower recipe uses a combination of cauliflower, olive oil, salt, and pepper to create a unique and comforting flavor. Frozen cauliflower will only need a few extra minutes of cook time. There are real actual health benefits of eating cauliflower. Thanks. Home » Air Fryer » Easy, Air Fryer Buffalo Cauliflower, Posted on February 11, 2020 By: Author staysnatched, Categories 30 Minutes or Less / Air Fryer / Air Fryer Dinner / Keto Dinners / Keto Recipes / Low Carb / Low Carb Dinners / Vegetarian. I haven’t tried this, Christie, but I don’t see why you couldn’t. Serve with blue cheese dressing/dip and celery sticks; Sauce: In a small stove-top pan, add buffalo sauce, butter, and garlic powder. Cook cauliflower for 8-10 minutes, in the air fryer, at 400 degrees F. While cauliflower is cooking, melt butter and mix with buffalo sauce. First, cauliflower … Naturally gluten free and dairy-free, too! Air Fryer French FriesAir Fryer Chicken TendersAir Fryer Onion RingsAir Fryer Fried PicklesAir Fryer Potato ChipsAir Fryer Sweet Potato Fries, Air Fryer Roasted AsparagusAir Fryer BroccoliAir Fryer Balsamic Brussels SproutsAir Fryer Sweet PotatoesAir Fryer Loaded Baked Potatoes. This post contains affiliate links. Arrange the coated cauliflower on prepared baking sheet and bake for 20 minutes. Add the cauliflower back to the air fryer. Cauliflower florets are tossed in Buffalo wing sauce and air fried in this vegan recipe. Comment document.getElementById("comment").setAttribute( "id", "a1ffbbb0f3be8fdcc9e2c0993a535971" );document.getElementById("c8df4d4b7f").setAttribute( "id", "comment" ); Privacy Policy Disclosure Policy Cookie Policy, Copyright © 2020 Add a Pinch. Easy Air Fryer Crispy Crunchy Sweet Potato Fries, Healthy and Convenient Post Workout Meal Ideas, Meal Prep Guide: How to Meal Prep Like a Boss, Air Fryer Accessories List for the best tools. I decided rather than loading this recipe with so many unnecessary ingredients, I would keep it as simple and easy as possible! Thanks. Are You Getting the Most Out of Your Air Fryer? You can always make half the recipe at a time. Meanwhile, you’ll preheat your air fryer to 360º F. This generally takes about 2 minutes. I hope you enjoy these! Home » By Course » Appetizers » Air Fryer Buffalo Cauliflower Recipe, Published on: January 31, 2019 / Updated on July 10, 2020. Vegetables In The Air Fryer. Open the air fryer and place the cauliflower in a large mixing bowl. Return the cauliflower to the air fryer and cook. If you want to add wings too, be sure to check out these 20 Minute Chicken Wings ! As an Amazon Associate I earn from qualifying purchases. Place the air fryer tray into the Air Fryer and set to 7 minutes at 400 degrees F. Let cook, then flip/shake ~halfway through cooking. Toss cooked cauliflower with buffalo sauce mixture and serve with ranch or blue cheese dressing and celery sticks if desired. Easy Air Fryer Buffalo Cauliflower is light on the batter and simple to make, yet has a satisfying crunch and plenty of that buffalo heat! There’s something about a bowl of crispy, hearty air fryer cauliflower … Remove the cauliflower from the air fryer and serve. For the cauliflower, I like to start with a large head of cauliflower that it then cut into florets. Add cauliflower florets to a large bowl. The outcome is the best appetizer, party food, and snack that everyone will go nuts over. However, if you have any left over, wrap well and refrigerate for up to 3 days. Add cauliflower into the air fryer and cook for 7-8 minutes. I love putting asparagus in the air fryer, potatoes and of course my favorite Brussels sprouts.It makes the process easier, all you have to do is preheat the air fryer for a couple of minutes and throw the vegetables in … Air fry your buffalo cauliflower for 12 – 15 minutes, making sure to shake the pan every 5 minutes. Or add wings or delicious air fryer chicken tenders for a complete meal. I'm so happy you enjoy them. Naturally gluten free, dairy free, paleo, and Whole30 approved. Need a Keto Homemade Ranch Dressing? These Air Fryer Buffalo Cauliflower Wings are crispy, delicious and so easy to make in the air fryer! Try out my recipe. Thanks I hadn't tried them in the air fryer before. Serve with the remaining buffalo sauce and ranch or blue cheese dressing for dipping, if desired. Lay your cauliflower … This Air Fryer Buffalo Cauliflower would be great on a party table, or for a game night. BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. Cook for 6-7 minutes; Remove them from the air fryer and toss them in the sauce. BUFFALO CAULIFLOWER BITES Cauliflower stands as a delicious vegetarian alternative to chicken wings in this recipe for spicy Air Fryer Buffalo Cauliflower Bites. Toss and stir until all of your cauliflower is coated with hot sauce, then add your nutritional yeast and toss one last time. Set your air fryer to 400° F. Pour 2 cups of cauliflower into a large bowl. and please keep them coming. Check out my Air Fryer Keto Low Carb Dinner Recipes post for more ideas. Air fried cauliflower is one of our favorite recipes it requires little prep and minimal seasoning and cooks in about 15 minutes. Days, tightly sealed remove cauliflower from the oven and it turns out perfectly everytime flour. Fried recipe for the best appetizer, party food, and useful fryer grill with spray! Make thanks to the air fryer and cook for another 6 minutes you should use 360 degrees ranch easy air fryer buffalo cauliflower! 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