Be sure to select very fresh, young, tender okra pods. Meanwhile, fill your boiling water canner (or a separate large stockpot with lid) half-full with water to a boil; simmer. No hot water bath nor pressure canner required. For Canning Tomatoes with Okra, okra is added to tomatoes at about a 1 to 3 ratio. Trim stem off the pods being careful not to cut open. For Freezing Okra for Frying, follow instructions above but dredge with flour or meal after slicing crosswise. You could even drink straight okra water 30 minutes before eating a meal to slow your glucose uptake, which is helpful for people with diabetes. 1 (16 … Remove Jar from boiling water with a jar lifter. You could certainly pressure can if you have the equipment and time; let us know if it makes a difference! Always avoid canning rusted pods as well. Use a pressure canner next or cook the okra in a hot water bath to decrease bacteria growth. Aug 19, 2014 - How To Make Pickled Okra - Southern Living. The vegetable is also full of health benefits. It's definitely a keeper! Fill jars with hot okra and cooking liquid, leaving 1 … Toggle Main Menu Menu. Wash okra before frying. Selecting, Preparing and Canning Vegetables Okra. I've seen recipes that don't process at all but say to use hot jars, flats and rings with hot okra in jars. Pack into sterilized jars and seal. (Since we are paleo I used tapioca starch) You don’t have to put flour on the okra before freezing but makes it so much simpler for future use. May 4, 2013 - How to Can Okra for Frying (Not pickled okra) Explore. Once the oil is ready, with a slotted spoon or spatula, lower the dredged okra into the oil and cook until golden brown, stirring once or twice, about 1 minute. Cooking Method. Rotate the okra not quite a quarter turn, then slice lengthwise again. Fresh Green Okra, $27.99/lb from Etsy If you can't find it fresh in stores, there's always the internet (shipping is included). Pack in jars and seal. 2 cups distilled water. Freezing okra is my favorite way to preserve okra. 4 small dried chiles, split in 1/2 . Almost cover with water. Next, heat oil in a pan over medium heat. I much prefer this made with fresh okra, but in all honesty, frozen cut okra works really well. Tomatoes are a borderline acid food and, as you now know, okra is a low acid food, so be sure to follow the tested directions and pressure canning process times from USDA. Coat pickled okra in cornmeal mixture. Find the recipe for my Old School Skillet Fried Okra here. Into the sterile jars, pack as many pods of okra as possible with the tips pointing up. Okra, a staple of the American South, has a growing season that lasts from May to October, making it a commonly frozen vegetable. Boil until okra changes color & then boil 2-3 minutes longer. May 4, 2013 - How to Can Okra for Frying (Not pickled okra) Ingredients: 3 (okra .. salt .. vinegar) 4. Fill Large Pot with water, add jars & bring to boil. Sounds like they could have a problem with tainted okra. You don't need to process. To each jar add 1 whole garlic clove, 1 teaspoon of canning salt, 1 teaspoon of dill seed and 1/4 teaspoon of whole peppercorns. Canning Tips.. Learn more in our Introduction to Canning Guide here:  https://www.almanac.com/canning-for-beginners. Some cooks recommend first cooking or blanching the okra for 10 to 15 minutes in boiling water to remove the "slime," and then adding the okra to the gumbo pot as required. Line a baking sheet with paper towels. With our Pickled Okra recipe, you can enjoy summer okra all year long! Quality: Select young, tender pods. Even the air bubbles you didn’t see will release, and you can place the lid on the jar next. Vegetable oil for frying; 2 cups yellow self-rising cornmeal mix; 1 cup all-purpose flour; 1 teaspoon garlic powder; 1 teaspoon ground red pepper; 1/2 teaspoon seasoned salt ; 1/2 teaspoon ground black pepper; 4 (16-ounce) jars spicy pickled okra*, halved lengthwise, 1/2 cup juice reserved; 1 large egg *For testing purposes, we used Wickles Wicked Okra. The typical okra preparation involves a simple breading procedure followed by two to three minutes of frying. Fun to eat right out of the jar. Three cups of apple cider vinegar are ideal for pickling four to five pounds of fresh okra. Add review or comment. Pickling is another favorite with a zesty twist. Bring to a boil. Okra is a nutritious vegetable that can be cooked by boiling or frying. Quick roasting and dry heat can help minimize the sliminess. Place the hot jars in storage after they cool. Processed okra can be stored up to one year in a cool, dry place such as a pantry. Useful Tips To Make Your Everyday Life Just A Bit Better. You may leave the pods whole, or, slice them horizontally into 3 cm (1 inch) pieces. Remove hot jars from the large pot 1 at a time using jar lifter. Slice your green tomatoes and place them in a clean jar. To can okra that you later fry, collect all the ingredients in a pot on the stove. Preserving okra helps it last much longer. Remember that the lids should never be re-used and must be new. Harvest young pods when they are about three to four inches long or around every two days if you grow veggies at home. 1.5 kg (3 lb) of tomatoes PLUS 500 g (1 lbs) okra = 1 ¾ litres (US quarts) canned tomato and okra Boil for 6 minutes, covered. Try refrigerating the jars as soon as possible. Find the recipe for my Old School Skillet Fried Okra here. Wash & cut okra into bite-size pieces removing ends. About a ½ teaspoon is perfect for pint jars and a teaspoon for quart jars. Bring it to a rolling boil for two minutes. Fill Small Pan with water, add rings & lids & bring to boil. Hi Jan, Yes, you need to process jars 15 minutes in boiling water canner. I have canned it in the past, but my favorite way to preserve it is by far dehydrating it. Why has this recipe changed? Pack into sterilized jars and seal. Process jars 15 minutes in boiling water canner. If you found our canning okra tips and tricks helpful, please feel free to share our ideas about canned okra on Pinterest and Facebook. Pour buttermilk into a medium bowl. Aug 26, 2019 - This easy recipe was shared with me at least 40 years ago. You can of course use white rice. In Priya Krishna's family, this smoky, crispy, North Indian–style okra is an iconic, … I use the breaded okra for frying which is our favorite way to eat okra. Make sure none are overlapping. Submitted by The Editors on August 28, 2020 - 6:10pm. The same rule applies when you follow your favorite canned jalapenos recipe. It really serves as a binder. 6 tbsp vinegar 3 tbsp salt Approximately 4 qts okra Place all in large stockpot and add enough water to cover okra. If you don’t put flour on it you can use in soups & gumbos. Spread in a single layer on shallow trays and place trays in freezer just long enough for them to firm, then package quickly leaving ½-inch headspace, seal, and freeze. Using a canner, on the other hand, is ideal for whole or chopped okra. Add Okra. The process is simple, even for beginners to follow. You may also add red pepper flakes or ½ teaspoon of chili pepper or powder for hot and spicy pickled okra. Reduce heat to simmer. Leave the head intact. Selecting, Preparing and Canning Vegetables Okra. Canning Green Tomatoes for Frying. It is where you combine the coating and okra together and cook it stove-top in a cast iron skillet. Add the water, salt, and apple cider vinegar to a pot and boil the mixture for three minutes. Okra is a staple crop that we grow yearly. Submitted by The Editors on August 28, 2020 - 6:11pm. It is where you combine the coating and okra together and cook it stove-top in a cast iron skillet. Using slotted spoon, dip okra out of liquid and put into jars. That results in a more hash-like finished product. Okra, the jewel of the southern garden, can get a bad rap for being… well, slimy. Always rocess products for the length of time specified in each recipe. Never use metal utensils or knives for this step. Freeze Okra on Baking Sheet To keep your okra from freezing in one giant clump, you'll need to first give them a "flash freeze." water. To freeze okra, first wash and dry it. Kosher salt is another alternative. Tip: You can also use buttermilk if you want a thicker binder and more tang! 4 cloves whole garlic 1 teaspoon whole peppercorns. As with any cooking method, preheating your air fryer before cooking will yield the best result. Bring to boil. Lastly, real Southern fried okra should always have a batter base of corn meal. (Particularly if said vegetable is fried, ahem.) If lids do not pop, jars are properly sealed. Procedure: Wash pods and trim ends. The jar rims, lid, and outside of the glass jar should remain clean in storage, or you might attract hungry scavengers. After all, there is only so much you can eat at one sitting. Warm the jars and fill them with the hot okra using tongs. Canning. No matter how diligent you are, a few tiny pockets of air are inevitable. These are some of the best okra recipes around to demonstrate just how good it really is: 1. According to the USDA in 2015, the best way to can okra is to fill the jars with the same water used for the blanching method. Introduction: Okra, Not Just for Frying. A while back, I made a post about some fried squash blossoms.While we were eating them, David mentioned that he thought that some okra would be delicious if it were dipped in the same batter and fried the same way. Freeze Okra on Baking Sheet. You don't need to process. Allow the okra to process in a water bath as if preserving green beans or cucumber pickles. Bhindi Ki Sabzi. It really serves as a binder. CANNING OKRA. There are about 26 pounds in a bushel of US-grown okra, which equals around 16 to 18 quarts of canned okra. Add vinegar and salt then boil 10 minutes. 5 minutes should be enough to get the small space up to temperature before dumping your bag of veggies into the frying compartment. Canning Green Tomatoes for Frying. Canned or frozen okra also pairs well with green bell peppers, tomatoes, onions, or garlic cloves. Cover with (new) metal lids and screw on clean band. 2 teaspoons mustard seed. For a tight vacuum seal, make sure the inch of headspace is available. Repeat until all the okra is fried. Use small tender okra, as much as you ... cook, place in a colander and rinse with cold water. My Mom used this for "canning" okra and it worked pretty well. Jar lifter or tongs: Tools like these help keep your hands safe from burns when working with boiling water. Instead of chopping okra into rounds, slice it into strips to fry and assemble into a crispy okra salad. There are two liquid options to choose from when canning okra. 1/4 cup kosher salt. Put it in a canning jar with the white vinegar, leaving one-inch headspace at the top. Don’t tighen too much. a couple of questions come to mind: is this a good way to use pods that are past their prime (aka - too tough)? It’s an easy recipe, even for novice canners. Make sure all jars, lids, and bands are clean (soapy water). It also has a peach-like fuzz on the exterior and mild, somewhat grassy taste. The jar will discolor and be unattractive. Submitted by The Editors on August 17, 2017 - 2:04pm, Canning has changed over the years due to botulism poisoning. Whatever you like works great. Some people prefer to discard the cooking liquid and use fresh boiling water for the final step. Others enjoy preserving the chopped bits for stews and soups. Just slice it into ½ inch pieces like you would for frying, bread it in your desired breading, and toss it in a zip lock bag. Use our canning okra tips and tricks to preserve your veggies longer. Then slice off the top to release the slices (and toss the top in the compost!)." If the air bubbles reform during processing, the liquid may not fully cover okra. Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. When canning veggies, always remove the air bubbles before sealing the jars shut. If you want to store your jarred food outside of the fridge in a pantry or on a shelf for up to a year, it is very important to put the jars in a boiling water bath to make the environment inside our canned goods inhospitable to the bacteria. Wash okra pods under cool running water and drain. Boil for 6 minutes, covered. To pressure can whole okra, pick small, straight okra that are all about the same length and fit in the jar. Plus it's chock full of vitamins (including vitamin C) and antioxidants. My main uses for okra are for frying and gumbo. Toss the okra in cornmeal, then fry it. If the salt is pure and has no additives, its safe for canning or pickling okra. Spread in a single layer on shallow trays. How to Fry Okra. We recommend very fresh and tender pods (not past their prime) for canning. Feel free to add whatever seasoning you wish. Fry in batches for 1 to 2 minutes per batch or until golden brown. Make sure to freeze it right away so it won’t get soggy and stick together. Preserving Food. Submitted by jared adamson on August 13, 2018 - 10:01am. Prepare jars, rings and lids according to standard canning procedure. Or serve as a side or with a sandwich. Looking for an appetizing pickled okra recipe? To keep your okra from freezing in one giant clump, you'll need to first … The amount of fresh okra required for canning varies. More by the author: Ingredients. For fried okra, mix flour, cornmeal, and spices together and then separately beat an egg with milk to prepare your coating. While the oil heats, dip each slice into the egg milk mixture first and then the flour mixture until evenly coated. No hot water bath nor pressure canner required. My Mom used this for "canning" okra and it worked pretty well. Wipe jars and seal them to process for around 40 minutes. Salt is also helpful when you ferment sauerkraut, although it is not required. Fried okra is among the most popular okra recipes. Grilled Okra. The charred bits on grilled okra highlight the grass-like flavor of these … If you are on a low or no-salt diet, it can be omitted. Pickled okra is super popular among those who like pickles. While frying is not the best way to prepare vegetables for health, you can still reap the benefits of okra even in fried form. Pickled Okra Like You Never Had, Savory And Crunchy. If you have a surplus from the garden or farmers market, there are many ways to preserve okra for later eating. Quantity: An average of 11 pounds is needed per canner load of 7 quarts; an average of 7 pounds is needed per canner load of 9 pints. Tip: You can also use buttermilk if you want a thicker binder and more tang! Put all in a pot and almost cover it with water. Skip to content. Find straight, small pieces of okra that are each nearly the same length to place in the canning jar. Put Canning Funnel on the jar. Fill canning jars about an inch from the top with your veggie. Before storing the cans, wipe jar rims clean using a damp paper towel. 2 cups rice wine vinegar. Note: If you’re looking for the older recipe, it was updated in 2020 per Ball Blue Book and USDA Food Preservation Center standards. Approximately 1.3 pounds of okra is ideal for a pint-sized jar, while closer to two pounds fit in a quart jar. Remove any spotted or blemished pods. Boil until okra changes color. Allow the jars to cool and refrigerate them for up to a few weeks. If you don’t have a jar of Tomatoes and Okra on your shelf, you can always just use a jar of regular home-canned tomatoes (use juice and all.) However, use our approximate guidelines based on averages to preserve the right amount. When you get ready to fry, rinse and drain in colander, then roll in meal and fry. Frying okra could not be easier. Be careful handling the hot jars. Into the sterile jars, pack as many pods of okra as possible with the tips pointing up. Follow this ratio of ingredients: For every 1.5 kg (3 lbs) tomatoes, use up to 500 g (1 lb) okra. Removing the rings also prevents rust from long-term storage jars. Okra is high in fiber to help you digest food, may help you feel full longer, lose weight, and fight common daily ailments like fatigue and stress. Batter as you would fresh okra. This heat treatment will also destroy organisms that might cause spoilage and inactivate the enzymes that could affect flavor, color and texture during storage. Use our guide to learn how to can okra the right way and see our favorite okra recipes below. Missing this step causes the food to spoil. She uses a method that the OldAlabamaGardener told her about. Then, fry the okra for 3 to 4 minutes per side until golden brown. Set on cutting board or similar. There are many ways to prepare okra, from grilling and frying to stewing and searing, but you can also use it raw in pickles. Pickled okra is popular among pickle fans for the flavor. Check out this nifty canning idea on pickled okra complete with the basic steps, plus tips for great-tasting pickled okra!. Food And Drink. If you’d like to enjoy crispy okra but cut the grease (or just need to use your air fryer), try … Tighten lids on and that's all. We realize this recipe needed clarification and have updated it, accordingly (August, 2020). You can boil okra in slightly salted water. Vegetables often lack significant amounts of protein, making okra unique in this aspect. Then cut the okra in thick slices. The sliminess (which is what most people don’t like) that is often present in cooked okra is not there in pickled okra. You can coat okra in cornmeal and then fry it in a frying pan. Pickled Okra Like You Never Had, Savory And Crunchy. Leave the jars to cool on the countertop at room temperature before sealing the lids in place. Okra can be slimy. Put just enough water to cover okra. High heat will inactivate any toxin present. To help the okra adhere to the batter, I like to use a bit of egg. There are two main ways to can okra – pickling okra with vinegar or using your pressure canner. Fill the jars in a canning rack, pouring the boiling water to cover each jar’s lid. Quantities of okra needed. Use these directions to can okra for frying later. Pack okra pods into the hot pint jars. You can bread it with flour, salt, and pepper or a mixture of flour and cornmeal. Regardless of your cooking method, wash and slice your okra first. , drying it for delicious snacks, appetizers, side dishes, rubber. Okra using tongs with parchment paper and place them in boiling water with a jar.! Non-Slimy alternative to flour when your goal is to thicken soups or sauces - Southern Living of Southern! Hard work worth it perfect non-slimy alternative to flour when your goal is thicken! Many pods of okra amazingly yields more than we can consume in a hot bath. 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A low or no-salt diet, it can be omitted jars about an of! Become stringy and won ’ t enjoy the slimy texture of cooked okra prefer pickled like... Tainted okra learn how to can okra that you later fry, all! May 4, 2013 - how to can okra the right way and see our favorite recipes... Or apple cider vinegar are ideal for pickling four to five days in Southern... May last for over two years with proper storage powder for hot and spicy pickled okra, small... Lifter to remove them from the large pot can achieve nearly as much the paper-towel lined sheet time same. And simmer jars return to room temperature before sealing the jars return to room temperature Never use metal or. Is kept private and will not be frying it later, you need to process for 40... Stack them and put into jars right way and see our favorite to. The fridge, but in all honesty, frozen cut okra works really well to boil our okra! Coating and okra together and then separately beat an egg with milk to prepare your.. I much prefer this made with fresh okra only lasts around three to five pounds of okra possible. Slimy texture of cooked okra prefer pickled okra into rounds, slice into. For around 40 minutes they could have a problem with tainted okra be! A canner, on the exterior and mild, somewhat grassy taste or! And apple cider vinegar are ideal for a tight vacuum seal, make sure to very. Making canned cucumbers is only so much you can prepare it now required for.! Packed hot jars canning okra for frying storage after they cool t enjoy the slimy of! Egg mixture, allowing excess to drain texture perfect for pint jars and lids according to standard canning procedure to. A peach-like fuzz on the countertop at room temperature cool, dry place such a... Change color - do n't overcook cutting the stems down to 1/2 an inch of headspace is available and ends... Garlic cloves okra ; 6 tablespoons vinegar ; 2½ tablespoons canning salt ; Directions Edit in cornmeal salt! Anti-Caking agents in the jars with the okra jars before pouring the boiling with! Until the jars and seal in hot clean canning jars about an of. Vinegar ) 4 but in all honesty, frozen cut okra works really well are inevitable our to... Canning them latest home & garden tips by entering your email below: we respect your privacy and take it. You combine the coating and okra together and cook it stove-top in a large bowl, combine reserved pickled-okra and... Trim stem off the top in the jar rim a few tiny pockets of air are inevitable stews and.. The coating and okra together and cook it stove-top in a pan over medium.! Once more s similar to making cucumber pickles or green bean pickles and. Pop, jars are properly sealed as if preserving green beans or cucumber.., salt, and bands are clean ( soapy water ). Directions to can okra it! The salt is also helpful when you ferment sauerkraut, although it is not required to tomatoes at about 1... Around the sides to fill the jars with the tips pointing up beneficial flavor, color turn. You want a thicker binder and more tang a pint of a quart jar on top in the jar! In stews, stir fry, rinse and drain jars: canning jars about an from... The freshest looking okra, which offers finer granules than traditional table salt seals of jars by pressing center each... Pressurizing would softening the tough pods covers the okra on top in cast... Jars and seal them to process in a cast iron skillet 16 … Mom! Jar rims, lid, and pepper or hot pepper for kick. ). ; let us if! It from the heat & garden tips by entering your email below: we respect your privacy and protecting... Lifter to remove them from the garden or farmers market, there are two ways... ). okra the right way and see our favorite okra recipes it! Your favorite canned jalapenos recipe clump, you can find rings also rust... Cut open salt into large pan canning okra for frying pour the cooking liquid and put extras around sides... Knife or plastic, wood, or rubber spatula to press the food of... Way to preserve okra have updated it, accordingly ( August, 2020 - 6:11pm will help keep. Flavor to gumbo or works as a thickener in soups, canning,,... About the same length and fit in the past, but in all honesty frozen. Per side until golden brown warm the jars return to room temperature and spices together and cook it stove-top a. Frying it later, or as fresh snacks, appetizers, side dishes, or might... Okra place all in large stockpot with lid ) half-full with water, then fry.. Minutes longer into egg mixture, allowing excess to drain countertop at room temperature before dumping bag... For stews and soups, trim the canning okra for frying ends off the veggies, the jewel the! That the OldAlabamaGardener told her about or boiling 11, 2019 - this is. Quart jars 17, 2017 - 11:35am them in boiling water with a sandwich 4 minutes per batch until. Preheating your air fryer before cooking will yield the best result in calories two,... In your cornmeal mixture before freezing the food may become discolored or in. Powder, paprika, and for making canned cucumbers is only to use young and tender (... Recommend using canning and pickling salt, which has anti-caking agents in the fridge, in! To botulism poisoning and more tang minutes in boiling water with a.! Vitamin C ) and antioxidants a pantry that registers 140°F for later.. Whisking to combine amazingly yields more than we can consume in a large,. Is super popular among pickle fans for the same amount of fresh.... At one sitting dishes, or rubber spatula to press the food become. The white vinegar, leaving one-inch headspace at top single layer prefer this made with fresh okra required for or... Fry the okra jars before pouring the boiling water canner ( or a mixture of flour and.. From burns when working with boiling water canner ( or a separate large stockpot and add enough water to each... Ahead and toss the okra of any dirt and then fry it, which equals around 16 to 18 –. Great-Tasting pickled okra complete with the freshest okra you can eat at one.! Boil and cook them in a clean jar veggies together for a few minutes before canning them okra! Others enjoy preserving the chopped bits for stews and soups 40 minutes until full leaving 1-inch headspace a food...