Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. 100g of leaves contain only 23 calories and no cholesterol. High in Fiber. 6 cal Carbohydrates. It contains 0.33 grams of fat and 0 mg of Cholesterol. Its greens carry just 23 calories/100g. Nutrients in Amaranth leaves. 1 . Quinoa (Chenopodium quinoa; / ˈ k iː n w ɑː / or / k ɪ ˈ n oʊ. ... Amaranth Leaves. Amaranth leaves contain only traces of fats and no cholesterol. There are 374 calories in 100 grams of Amaranth. 65% Fiber. The study also found that tocotrienols may be protective against cancer and have anti-inflammatory qualities. 102 calories per 100g of " Amaranth grain, cooked " amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 65% Calcium. Calorie breakdown: 10% fat, 56% carbs, 34% protein. You have 23 calories from 100 grams of Amaranth leaves, the 1% of your total daily needs. Table 3 Fatty acid composition of amaranth (Amaranthus hipochondriacus) oil in seeds7 Component Amaranth (value per 100g) Palmitic acid (C16:0) 1.154 Stearic acid (C18:0) 0.223 Oleic acid (C18:1) 1.671 Linoleic acid (C18:2) ω-6 2.736 Linolenic acid (C18:3) ω-3 0.042 It is important to mention that Amaranth’s seeds contain more Calories and nutrition facts for "Amaranth Leaves"! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amaranth grains, which are in a uniform shade of pale cream.. Popped amaranth, also called puffed amaranth – they are what we get when you pour a few tablespoons of amaranth grains … It is used in the USDA food and nutrient database for dietary studies. Its scientific name (given for the least processed form of the food - usually raw) is " Amaranthus spp.". 100 grams of Cooked Amaranth leaves contain 4.11 grams of carbohydrates, is fiber-free, 2.11 grams of protein, 21 milligrams of sodium, and 91.49 grams of water. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. Explanation: This food contains more Magnesium than 82% of foods. 23 calories per 100g of "Amaranth leaves, raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calorie breakdown: 15% fat, 69% carbs, 15% protein. Amaranth Nets Garden Netting Protects Fruit Trees, Plants and Vegetables from Birds, Deer and Wild Animals: 20 x 20 Feet Knitted Bird Netting with 0.5" x 0.5" Mesh Size for … Calorie breakdown: 10% fat, 56% carbs, 34% protein. ... Unit Value per 100 g . Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. The serving size is equivalent to 100 grams of food and contains 1.62 calories from fat.This item is classified as vegetables and vegetable products foods. 67% Manganese. Arginine . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in 100 g of Amaranth Leaves and Nutrition Facts best www.fatsecret.com. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. By Anushruti RK. The serving size is equivalent to 100 grams of food and contains 2.97 calories from fat.This item is classified as vegetables and vegetable products foods. 64% Carbs. Amaranth green leaves contain 2.32mg of iron that is a significant amount of daily routine intake. 6 cal Carbohydrates. 102. 100 grams of Cooked Amaranth leaves contain 21 calories, the 1% of your total daily needs. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. Protein. High Source of Protein. The protein contained in amaranth is of an unusually high quality, providing … Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Amaranth Leaves (Without Salt, Drained, Cooked, Boiled), Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Both the seeds and leaves are used in traditional medicine. It is the ideal food for people with high blood pressure and people on the path of losing weight. It has been shown that amaranth leaves . This food is a good source of manganese, vitamin a, vitamin c and vitamin k . Over 10g would be considered a very high protein source, as this would get you to 100g+ of protein per … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 100 g: Amount Per Serving: 102: Calories % Daily Value * Total Fat 1.6g: 2 %: Sodium 6mg: 0 %: Total Carbohydrate 19g: 7 %: Dietary Fiber 2.1g: 8 %: Protein 3.8g: 8 %: Vitamin D mcg: N/A: Calcium 47.00mg: 4 %: Iron 2.10mg: 12 %: Potassium 135mg: 3 % Amaranth grains, Uncooked, Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA; Energy: 371 Kcal: 18.5%: Carbohydrates: 65.25 g: 50%: Protein: 13.56 g: 24%: Total Fat: 7.02 g: 35%: Cholesterol: 0 mg: 0%: Dietary Fiber: 6.7 g: 17.5%: Vitamins; Folates (B9) 82 μg: 20.5%: Niacin (B3) 0.923 mg: 5.5%: Riboflavin (B2) 0.200 mg: 15%: … Nutritional value per 100 g (3.5 oz) Energy 1,554 kJ (371 kcal) Carbohydrates 65.25 g. – Starch 57.27 g. – Sugars 1.69 g. – Dietary fiber 6.7 g. Nutritional value per 100g… This food is a good source of manganese, vitamin a and vitamin c . There are 374 calories in 100 grams of Amaranth. image wikipedia. Amaranth Leaves, Raw with a serving size of 100 grams has a total of 23 calories with 0.33 grams of fat. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. One cup (246 grams) of cooked amaranth contains the following nutrients : Calories… * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. More importantly, although there are several foods (18%) which contain more Magnesium, this food itself is … According to the National Nutrient Database from the United States Department of Agriculture, the nutritional value found in Amaranth leaves include. We furnish herewith. 5 to 10g of protein would be considered high. Amaranth leaves are rich in soluble and insoluble fibre that has many benefits. There are 23 calories in 100 grams of Amaranth Leaves. ə /, from Quechua kinwa or kinuwa) is a flowering plant in the amaranth family.It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. About Amaranth leaves, raw; Amaranth leaves, raw weigh(s) 29.59 gram per (metric cup) or 0.99 ounce per (US cup), and contain(s) 23.12 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Vegetables and Vegetable Products A few foods with a name containing, like or similar to Amaranth leaves, raw: 1.1 g 0.7 g < 0.1 g Caloric Value. Cooked amaranth leaves are a good source of vitamins C and A, iron and other essential minerals, besides being low in calories. Amaranthus leaves give health benefits and it is a good home remedy for hair loss and premature greying. Having ample potassium in the body helps move oxygen to the brain which stimulates n… Nutritional facts of Amaranthus Leaves: Amaranth leaves are loaded with vitamins and minerals. Since each row is normalized to 200 calories, 5g of protein is what you would need in order to meet your daily protein requirement of 52g with a 2000 calorie diet. There are 23 calories in 100 grams of Amaranth Leaves. Amaranth = 22 cal There are 22 calories in 100g of Amaranth. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Amaranth leaves are a good source of potassium. Amaranth Leaves, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 21 calories with 0.18 grams of fat. Fat. 1.1 g Protein. In a 100-gram (3 1⁄2 -ounce) amount, cooked amaranth provides 430 kilojoules (103 kilocalories) of food energy and is a moderately rich source of dietary minerals, including phosphorus, manganese, and … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. Eating … Caloric Value. Amaranth leaves, which are either growing in the field (and come in vibrant colors like red, orange, and purple) or are ready for harvest (which are dried and brownish).These are also called amaranth greens. Amaranth, uncooked. Calories. In particular, amaranth is a good source of manganese, magnesium, phosphorus and iron. 100 grams of Amaranth leaves contain 2.46 grams of protein, 0.33 grams of fat, 4.02 grams of carbohydrates, and no fiber. Iron is an essential trace element responsible for the production of red blood cells. Chocolate Flavored Rings Cereal (Presweetened), Bob's Red Mill Amaranth Organic Whole Grain, Amaranth Leaves (with Salt, Drained, Boiled, Cooked), Three Wishes Unsweetened Grain Free Cereal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 82% Magnesium. Calorie Breakdown: 15% fat, 69% carbs, 15% prot. In particular, its calcium, sugar, fat, phosphorus, and acidic content are most pertinent to guinea pigs. 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