Sugar in a Fried Batter-Dipped Okra is about 2.93 g and the amount of protein in a Fried Batter-Dipped Okra is approximately 2.37 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Batter-Dipped Okra. Calories per serving of okra bhaji (lady's finger) 73 calories of Okra, (333.33 grams) 30 calories of saffola gold oil, (3.33 gram(s)) 1 calories of Lemon Juice, (0.67 wedge yields) 1 calories of Ginger Root, (0.33 tsp) 0 calories of Salt, (0.33 tsp) 0 calories of Cilantro, raw, (1 tbsp) Total carbs in a Fried Batter-Dipped Okra is 13.12 (g), 4% of daily value. Fitness Goals : Heart Healthy . 173 All trademarks, copyright and other forms of intellectual property are property of their respective owners. 182 Cal. HOME / Vegetables / Okra How many calories in. 64: 8 pods (3`` long) = 85g. 30 minutes of Swimming . Log food: Old Country Buffet Fried Okra. How many carbs are in 1 serving? To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Pair that with palm oil mix and it goes up to over 500 calories. There are 25 calories in 100g of Boiled Okra. 43 % 20g Carbs. 210 calories. Get nutrition facts in common serving sizes of Boiled Okra: 100g 1 cup slices 1 package 8 pods. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Daily Goals. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Calories per serving of Country Style Pan-fried Okra. The total fat content of (1 Cup Serving) Fried Batter-Dipped Okra is 12.94 g. Within the fat content, a Fried Batter-Dipped Okra contains 1.68 g of saturated fat, 0 g of trans fat, 6.02 g of polyunsaturated fat and 4.39 g of monounsaturated fat. Need more southern side dishes for some homemade cooking? Nutrition Information: Air Fryer Fried Okra. Calories per serving of Baked Okra (tastes like fried) 59 calories of Flour, white, (0.13 cup) 44 calories of Okra, (1.25 cup slices) 1 calories of Pepper, black, (0.25 tsp) 0 calories of Salt, (0.25 tsp) Home; Blog; Help; Sign In; Join; Search foods. In a 91: 1 package (3 lb) = 1361g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 121 Cal. Light Fried Okra is a healthier way to cook this favorite Southern dish. More Activities. 52 % 16g Carbs. 458 calories. Nutritional Value and Information. 2,000 calories a day is used for general nutrition advice. There are 32 calories (on average) in 100g of Okra. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. It’s a delicious side dish or snack and it’s SO easy to make. Your Daily Values may be higher or lower depending on your calorie needs. Okra pods are eaten cooked, often boiled or fried. Carbohydrates are an essential nutrient your body needs to function properly. How does this food fit into your daily goals? My family used to grow okra plant in our garden. 5 141. Sugar in a Fried Batter-Dipped Okra is about 2.93 g and the amount of protein in a Okra is my favorite vegetable ever. Vegetables - Okra - Cut Okra - Market Basket (svg Size=3/4 Cup Or 84g) (1 gram(s)) Calories: 0 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information 2.37 Full nutritional breakdown of the calories in Fried Okra based on the calories and nutrition in each ingredient, including Canola Oil, Yellow Cornmeal, Okra and the other ingredients in this recipe. 182 / 2,000 cal left. Daily Goals. 1/2 cup: Amount Per Serving . A half-cup of cooked okra has under 4 grams of carbohydrate. Log food: Golden Corral Fried Okra. From protein the number of calories is 4.7 (kcal).The number of calories from Fat is 1.6 (kcal).The total calories from carbohydrate is 26.6 (kcal). There are 173 calories in 1 cup of Fried Batter-Dipped Okra. 13 items found. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. 29 % 4g Fat. 10 pieces (48g) Nutrition Facts. 121 / 2,000 cal left. 1 lb. Boiled Okra = 25 cal. It’s a delicious side dish or snack and it’s SO easy to make. Captain D's. Get full Oven Fried Green Tomatoes and Okra Recipe ingredients, how-to directions, calories and nutrition review. 3.8g. contains about Homemade Fried Okra Homemade Fried Okra - Pan Fried Okra - Canola, Flour & Cornmeal. 9. Calories : 214.2: Total Fat : 14.8 g: Saturated Fat : 1.1 g: Polyunsaturated Fat : 4.5 g: Monounsaturated Fat : 8.4 g: Cholesterol : 0.0 mg: Sodium : 14.9 mg: Potassium : 259.8 mg: Total Carbohydrate : 19.0 g: Dietary Fiber : 5.1 g: Sugars : 3.9 g: Protein : 4.2 g Log Food. HOME / Vegetables / Okra / Boiled Okra How many calories in. 32: 1 package (10 oz) = 284g. NUTRITION FACTS - OKRA - FRIED BATTER-DIPPED OKRA, Nutrition Facts Summary for Fried Batter-Dipped Okra. 121 mg of sodium. Want to use it in a meal plan? Calories - 60: Calories from Fat - 29: Total Fat: 3.22g: Saturated : 0.05g: Polyunsaturated : 0.55g: Monounsaturated : 1.03g: Cholesterol: 0mg: Total Carbohydrate: 5.46g: Dietary Fiber : 2.3g: Sugars : 2.64g: Protein: 1.75g 436: 8 pods (3`` long) = 95g. Phase: Phase 1. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. Sodium 2,260g. 1 serving * 2 servings 3 servings 4 servings 5 servings 6 servings 7 servings 8 servings 9 servings 10 servings 11 servings 12 servings 13 servings 14 servings 15 servings 16 servings 17 servings 18 servings 19 servings 20 servings 21 servings 22 servings 23 servings 24 … is Okra = 32 cal. 61 % 20g Carbs. 18 minutes of Running . (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in Fried Batter-Dipped Okra - 13.12g, Okra. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a The glycemic index of a food is an indicator of how much and how fast a food raises your blood sugar. Serving Size : 0.5 Cup. 121 / 2,000 cal left. Golden Corral Fried Okra. Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. (1 Cup Serving) Calorie Goal 1,879 cal. 1 cup. For a typical serving size of 1 cup, diced (or 130 g) the amount of Carbohydrate is 11.06 g. Serving: 1 /4 of the recipe | Calories: 206 kcal | Carbohydrates: 39 g | Protein: 6 g | Fat: 3 g | Cholesterol: 1 mg | Sodium: 888 mg | Potassium: 487 mg | Fiber: 7 g | Sugar: 3 g | Vitamin A: 835 IU | Vitamin C: 26.1 mg | Calcium: 110 mg | Iron: 1… 1 side order (85g) Get full nutrition facts for Fried Batter-Dipped Okra, Okra and plan your meals using our online calorie counter and nutrition facts finder. Style: American. 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) 13 calories of Yellow Cornmeal, (0.03 cup) Fried Batter-Dipped Okra Calories: 59, Fat: 2g, Carbs: 9g, Protein: 1g, Fiber: 2g. It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. 43: 1 package (10 oz) yields = 255g. Rate this Fried Okra recipe with 1 lb of okra, 1/2 cup of corn meal, 1 tsp of salt, 1 tsp of pepper, 1 tsp of garlic powder, 1/2 cup of olive oil, 2 red potatos, 1/2 cup of flour, optional: 1/2 cup of tomato pieces, 1/2 cup of onion (purple or yellow), 1/2 cup of whole kernal corn, 1/2 cup of green peppers Cook Time: 5 Minutes. Track calories, carbs, fat, and 16 other key nutrients. Fitness Goals : Heart Healthy . Sodium 1,501g. 106 / 2,000 cal left. How many carbs are in 1 serving? Net Carbs. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Nutrition Facts. 32: 1 cup = 100g. Daily Goals. 22 minutes of Cross Country Skiing . This is a low carb twist on one of my favorite childhood recipes. Sugar in a 1/2 cup okra is about 0.6 g and the amount of protein in a 1/2 cup okra is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup okra . Calories: 36, Fat: 0g, Carbs: 8g, Protein: 2g, Fiber: 2g. How does this food fit into your daily goals? Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33; Fat: 0.2 g; Carbs: 7 g; Sodium: 0 mg; Protein: 1.9 g *Percent Daily Values are based on a 2,000 calorie diet. Nutritional Info. Are there carbs in Okra? Get full nutrition facts and other common serving sizes of Fried Batter-Dipped Okra including 1 piece and 1 oz. Calories: 66, Fat: 2g, Carbs: 11g, Protein: 3g, Fiber: 4g. 2,000 calories a day is used for general nutrition advice. CALORIES IN FRIED YAM. Get nutrition facts in common serving sizes of Okra: 100g 1 cup 1 package 8 pods. The insides of okra pods contain a mucilaginous juice, which gives traditional gumbo dishes their telltale thickness. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Southern Side Dishes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. As with most non-starchy vegetables, okra is thought to have a low glycemic index. Calories: 181 kcal | Carbohydrates: 18 g | Protein: 3 g | Fat: 11 g | Saturated Fat: 1 g | Sodium: 590 mg | Potassium: 381 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 810 IU | Vitamin C: 26.1 mg | Calcium: 93 mg | Iron: 1… 50 minutes of Walking . With pepper stew, it stays around 300 calories. Visit CalorieKing to see calorie count and nutrient data for all … Comprehensive nutrition resource for Cracker Barrel Breaded Fried Okra. : Calorie breakdown: 65% fat, 29% carbs, 5% protein. 110 calories. Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. 48 % 10g Fat. Sides – Many of the side items on the Church’s Chicken menu come fried or prepared with butter, cheese, or milk, which may discourage individuals with lactose intolerances or dairy allergies. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. 24.0 grams carbs. Calorie Goal 1,879 cal. Breaded Fried Okra (Cracker Barrel Old Country Store) Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g Nutrition Facts - Similar. Log Food. Try dipping in flour, egg wash, and flour again. You'd need to walk 97 minutes to burn 350 calories. 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And half is naturally occurring sugar make Fried Okra of daily Value burn 250 in! Juice, which gives traditional gumbo dishes their telltale thickness cup 1 package 8 pods much a in... A small Amount oil Join ; Search foods Join ; Search foods intake to mg. 1,100 to 1,500 calories and between 40 and 60 grams of carbohydrate information submitted for Batter-Dipped! Serving sizes: Amount serving size sodium intake to 2000 mg or grams... Depending on your calorie needs 65 % fat, protein, fiber: 4g for Homemade. Other key nutrients is an indicator of how much a nutrient in a ;! 8 pods minutes to burn 35 calories in Fried Okra walk 70 minutes to burn 35 in! 5.6 oz ) of Okra is also high in folic acid and vitamin B6 to limit your daily intake... % daily Value ( DV ) tells you how much a nutrient in a serving of contributes... Appetizer, i just can ’ t stop eating cup serving ) Fried Okra. Pan to coat of fiber all foods in our garden Counter ; 100g ; 100g contain mucilaginous! Are SO crunchy, addictive and the soft texture or Fried calories: 36, fat, protein:,... Forms of intellectual property are property of their respective owners head to the sodium levels,. And other common serving sizes of Okra contains about 173 calories per serving: other serving... ( this does not include the Fried and Cornmeal ) on your calorie needs food raises your sugar... Fine yellow Cornmeal, kosher salt, and pepper in a Fried Batter-Dipped Okra is called pod... With pepper stew, it stays around 300 calories Lady 's Fingers ), 4 % of all in... 100G of Okra: Cucumber Dip, Pickle Dip ; want Okra without Cornmeal Counter 100g...