Baking soda works well as a teeth whitener when mixed with water into a paste and brushed on the teeth every other day or once a week. This article is intended to promote understanding of and knowledge about general oral health topics. With continual use, you could cause damage to the enamel that coats your teeth. This can weaken the enamel, which can make the teeth more sensitive to hot or cold temperatures and can also make tooth brushing uncomfortable. Do not use this whitening method more than twice a week, and remember that less is more. However, on Mohs Hardness of materials scale, tooth enamel is rated a 5 whereas baking soda is rated 2.5. … Your teeth are cleansed thoroughly, and very effectively. And it’s also very versatile as well—you can mix it with either water, hydrogen peroxide, lemon juice, apple cider vinegar, or coconut oil. "Because baking soda is a mildly abrasive substance, it removes surface stains from your teeth," Harris tells Allure. Colgate Reaches Children in Need Across the Globe With the Power of a Bright Smile. Damage to the enamel can also make the teeth more vulnerable to cavities. Also known as sodium bicarbonate, baking soda’s mildly abrasive compound makes it ideal for removing surface stains from your teeth. Baking soda can remove plaque without damaging the enamel. Who doesn't want a beautiful, bright smile free of stains? Overuse can damage the enamel of the teeth, resulting in sensitivity and increasing the risk for cavities. Keep your mouth healthy: Brushing your teeth with toothpaste that has baking soda can hold off tooth decay and keep your gums and mouth in good shape. Our recommendation is very simple: just don’t do it. In addition, baking soda doesn't contain fluoride, which helps strengthen teeth and prevent dental cavities, so you will still need to use regular toothpaste. While baking soda can be effectively used to remove tartar from teeth, some home remedies too are used to prevent tartar. For a safer alternatives, you should seek teeth whitening services from your dentist. Foods that are acidic such as fruit juices, colas, and wine all weigh heavily on tooth erosion. 1. Nicky is an editor-in-chief at Dental Care Club. However, for regular and daily care, you could use baking soda to maintain the health of your teeth and below is the list of benefits of baking soda for teeth you should know. I have an Oral B electric tooth brush, and clean each quadrant of my teeth with baking soda, dipping the brush head each time, for each quadrant, for about a minute. Additional Benefits of Baking Soda for Teeth For most people, the biggest culprit of enamel erosion is not found in the particular teeth cleaning method chosen, but in the acidic foods they choose to eat. I’ve recently started making my own toothpaste from a mixture of baking soda and hydrogen peroxide and it’s working wonders. Does Baking Soda Damage Tooth Enamel? If you have braces that contain orthodontic glue or use a permanent retainer, don't brush with baking soda. Con: It can still wear away your enamel and damage your teeth and gums with improper use. It does an excellent job at removing surface stains, but you should proceed with caution to prevent damage to your enamel. Many people also find teeth that are not quite as white as they should be are not as attractive as those pearly whites we all strive for, so there are a lot of advantages to making sure yours are as fresh, clean and shiny as they can possibly be. Place a tablespoon of baking soda in a bowl with a tablespoon of water and mix into a thick paste. Now, baking soda can be found in many toothpastes and teeth-whitening products. The soda should ideally not be used too frequently since it can damage the enamel as a result of frequent use. First, brushing with baking soda polishes teeth and gives them a whiter appearance. It is advisable to brush your teeth with baking soda not more than a few times in a week. Baking Soda for Teeth Whitening. Using baking soda to lighten your smile is all very well, but it contains no fluoride, which means that it won’t help prevent cavities or kill the bacteria that contribute to them. Dental Care Club is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. It is not intended to be a substitute for professional advice, diagnosis or treatment. Benefit 2: Baking soda lowers thug bug count . One can eat some melon or an apple directly, after a meal, to clean their teeth naturally, prevent tartar or plaque from accumulating on the teeth, maintain healthy gums and prevent gum bleeding. All rights reserved. If you're considering using this method to help whiten your teeth, you need to be aware of possible side effects. It does come with a lot of precautions, however, and if you are going to do it then you must take care. Also, hydrogen peroxide is a reactive reagent that can also corrode the enamel and irritate the gums. Learn more about our commitment to oral health education. There are many of them out there that claim to be able to whiten your teeth by several shades; from strawberries to lemon juice; and one of the most effective is baking soda. Baking soda neutralizes acids, so it helps fight dental erosion caused by acidic foods and beverages. Brushing Teeth with Baking Soda Benefits: Baking soda for long has been used as an antidote to discoloration of the teeth and to brighten the set of teeth we have. Since baking soda is the softer material, it is not considered very abrasive and it will not harm tooth enamel! With continual use, you could cause damage to the enamel that coats your teeth. |, [Explained] Baking Soda Teeth Whitening Dangers, 10 Important Tips On Dental Health And Hygiene, Sensory Processing Disorder Brushing Teeth. It has a lower hardness than other abrasive materials used to whiten teeth. But does baking soda whiten teeth, really? You will need to see your dentist or use a product that was specifically created for whitening teeth. It is this same abrasiveness that effectively removes surface stains from your teeth and make them appear whiter. Brush your teeth for two minutes, using circular motions, and be sure to brush the surface of each and every tooth. Follow up with a good mouthwash, and be sure to rinse your toothbrush well. Brushing your teeth with baking soda removes spots caused by consuming tea, coffee, and sodas in addition to chewing tobacco and smoking cigarettes. The baking soda rinse won't erode your teeth, so it's safe to gargle with it daily. A baking soda mouthrinse may be the next gentle dental remedy. But it’s kind of harsh on my lips and gums, I imagine from the salinity and basicity of the baking soda. Using baking soda to whiten your teeth more frequently than twice a week can make your teeth feel painful when exposed to hot or cold temperatures, or different foods. Studies suggest that toothpaste that contains baking soda … Also, I can make three months’ supply for three bucks, and you can’t beat that. Second, baking soda fights bad breath. There are downsides to using baking soda toothpaste including taste, possible enamel and gum damage, and complications for people with orthodontic devices. Save my name, email, and website in this browser for the next time I comment. 1. Although this simple method is effective and is considered relatively safe, you do need to take care if you decide to use it. The use of baking soda for brushing your teeth has certain dangers associated, though. Be assured that using baking soda and lemon juice in combination will most certainly cause lasting damage to your teeth. There’s some … Use it consciously: Scrubbing your teeth vigorously with baking soda can cause damage to the tooth. It seems like this baking soda would damage your teeth. Brushing with baking soda removes plaque deposits from teeth; plaque deposits contribute to tooth decay. The teeth do not remain healthy if you use only baking soda to brush your teeth, according to American Dental Association (ADA). It is very good at removing surface stains, but it can also damage your teeth so if you do decide to use it then you must bear this in. Baking soda with intensive use can completely destroy the tooth enamel, as well as cause gum disease. Whitening teeth with baking soda is an easy, low-cost option to get teeth a bit brighter. Unlike minty toothpaste, brushing your teeth with baking soda will not leave a lasting freshness in your mouth. Brushing with baking soda is a safe and effective way to remove plaque. However, several factors need to be considered when looking at using baking soda to whiten teeth. Over time, baking soda will cause damage to the upper protective layer and eventually leave scratches on the marble or quartz. According to Bhandal Dental Surgery, baking soda can also help to prevent teeth discoloration. Getting that smile shouldn't be at the expense of the health of your teeth. Fight Bad Breath Having bad breath is a big problem because it could put someone into the most embarrassing moment. White, shiny teeth are one of the things that makes people appear younger, and more healthy looking. It is also alkaline, which means that it is extra effective at removing acidic stains such as those from tea, coffee and wine. She enjoys writing about dental care and her morning yoga sessions. These include the following. They will be able to inspect your teeth, and recommend the best way of producing whiter teeth, that will not cause lasting damage. Baking soda is abrasive. Article at a Glance. Potential Risks of Brushing Teeth with Baking Soda. This makes sense if you stop and think about it. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Understanding the risks and rewards of using a baking soda rinse can help you determine if the rinse is right for you. If you yearn for bright, shiny pearly whites but you cannot afford laser whitening, or you tremble at the thought of the dentist, you may wish to try a few home remedies instead. She is a mum of three and lives in London with her family. While it is safe to brush with, baking soda is not without risk. It will soften the glue. There are a variety of reasons that making brushing with baking soda an attractive option. 2. Spit the paste out, then rinse your mouth thoroughly. Learn more about tooth whitening, at the Colgate's Oral Care resources. The abrasive nature of the baking soda can damage the enamel of your teeth by corroding it. May … Baking soda should be used no more than once a week. If you have been looking for an alternative to expensive whitening treatments, or you can’t tolerate a whitening toothpaste, you may be considering using baking soda. If you have braces that contain orthodontic glue or use a permanent retainer, don't brush with baking soda. Gargling with a baking soda rinse whitens your teeth indirectly. The enamel (a mineral called hydroxyapatite) is sensitive to acids but baking soda is too alkaline to react with it. Although this simple method is effective and is considered relatively safe, you do need to take care if you decide to use it. Not chemically. I use baking soda, but not everyday, about once or twice a week, depending on how discolored your teeth are. Using it to remove stains from teeth is common practice. Dangers of using baking soda to whiten your teeth. If you have decided to go down the home remedies route, you have probably heard of using baking soda to whiten your teeth naturally. Apply the paste to your teeth, using either your fingers or a soft bristled toothbrush. If you brush too hard using baking soda, you can actually strip away the layer of enamel that protects your teeth. Although the answer to the question “is baking soda bad for your teeth” is no, there are some risks that call for your attention. The best plan is to brush your teeth twice a day with regular toothpaste or toothpaste containing baking soda and then use the baking soda and water mix once or twice a week. Baking soda is a common household product that has many uses around the home, from eliminating smells to cleaning carpets. Have questions about your smile? Teeth whitening: As a mild abrasive, baking soda can help whiten teeth naturally by removing surface stains caused by smoking, drinking tea and coffee etc. Baking soda can be successfully utilized to remove discolorations and stainings from the surface area (enamel) of teeth, consequently provided teeth a whiter and brighter appearance. In fact, exposing teeth to salt or baking soda could erode the tooth's surface enamel over time. There are ways to make your teeth whiter; from avoiding staining foods or drinks; to lightening toothpastes; to laser treatments; to home remedies, and it’s up to you to decide which method works best for you. Although baking soda is a commonly used product, it is not without risks. How can a simple mixture of equal parts baking soda and water whiten teeth? This is a relatively effective method, and it does work – there are, however, downsides to it. Incapable of Preventing Cavity. But that was then; today, you've got better options. In addition, baking soda doesn't contain fluoride, which helps strengthen teeth and prevent dental cavities, so you will still need to use regular toothpaste. However, if your goal is to remove deeper, older stains, then baking soda will not be as effective. Using Baking Soda Safely Baking soda will generally need to be used correctly in order to protect the teeth’s enamel from damages. Plenty of research shows that baking soda can really help lower the populations of thug bugs in the mouth, so it’s an effective support tool to reduce periodontal pathogens. Baking soda, also known as sodium bicarbonate, is composed of a chemical compound that makes it a great mild abrasive. If formulated properly for taste and stability, a mouthrinse with this active ingredient shows great promise for preventing decay and gingivitis as well as helping to keep teeth strong and bright — an all-around home run for dental health! It is very good at removing surface stains, but it can also damage your teeth so if you do decide to use it then you must bear this in. Ask the Colgate Chatbot! Independent whitening of tooth enamel can cause irreversible effects. Pro: Baking soda is a mild abrasive that can remove surface stains and yellowing. It should generally only be used about once per a week and for two minutes at a time. Because baking soda is an abrasive material, you may be concerned that rinsing with baking soda could damage your teeth. If this is something you are interested in trying, we should have a look at the ins and outs – and the baking soda teeth whitening dangers – before you start. When used as a powder for cleaning teeth, baking soda will affect the enamel as an abrasive agent. Apart from this, medical science says there are other benefits you could have, using baking soda. To use it safely as a home tooth whitener, having read about the dangers of it, just follow these simple steps: Whitening teeth with baking soda is a tried and tested home remedy for improving the look of your teeth. When you brush, grains of baking soda disrupt that biofilm, reducing the bacteria count and helping to prevent damage to your teeth and gums. Don’t brush too hard or aggressively, to avoid damaging your teeth and gums. Pollution will be removed mechanically. Significance. Baking soda, or sodium bicarbonate, is seen as one of the most effective ways to whiten one’s teeth among a slew of prescriptions. Because baking soda is an abrasive, it can cause damage to your enamel if you overdo it. Everyday use of baking soda to brush your teeth can have some damaging effect on your oral health. Some of them are. This innocuous store cupboard staple is actually a really useful cleaning agent for many different types of cleaning operations – from your oven to your teeth – and it is much cheaper than getting your teeth whitened at the dentist. If you are planning on using this method to whiten your teeth, do bear in mind the dangers of whitening teeth with baking soda, and proceed with caution. The WebMD however cautions that it may be pretty harsh for people with sensitive gums and teeth. The ingredient is also found in many toothpastes, which both experts say is a safer form for daily use. Baking soda has a slightly salty taste, and not the nicest texture, so if you use it without being aware of this it may be a nasty shock! Baking soda is a white crystal-like powder that is to some extent, alkaline in nature. © YYYY Colgate-Palmolive Company. 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