Interestingly, this vegetable is actually … Health benefits of Radicchio Radicchio, like other chicory class of vegetables, is very low in calories. Radicchio Raw 1 cup, shredded 9.2 calories 1.8 grams carbs 0.1 grams fat 0.6 grams protein 0.4 grams fiber 0 mg cholesterol 0.0 grams saturated fat 8.8 mg sodium 0.2 grams sugar 0 grams trans fat grams cup, shredded leaf is the percent daily value you should aim to eat each day. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Nutrition Facts. represents the %DV. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 23: Calories % Daily Value * Total Fat 0.3g: 0 %: Saturated Fat 0.1g: 0 %: Sodium 22mg: 1 %: Total Carbohydrate 4.5g: 2 %: Dietary Fiber 0.9g: 3 %: Sugar 0.6g: Protein 1.4g: 3 %: Vitamin D 0.00mcg: 0 %: Calcium … There are 9 calories in 1 cup, shredded (40 g) of Radicchio, raw. Radicchio contains vitamin K, magnesium, and manganese that aids in lowering blood pressure, reduces inflammation, improves blood flow and prevents the build-up of plaque in the arteries. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. About Food Exercise Apps Community Blog Shop Premium. Dietary Fiber 1 g % 3. Find recipes with this ingredient or dishes that go with this food on Self.com. Radicchio is an excellent source of minerals, vitamins,dietary fiber and all other sorts of essential nutrients. Amount per serving. Nutrition Facts For Radicchio - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Log Food. Calories in Radicchio based on the calories, fat, protein, carbs and other nutrition information submitted for Radicchio. All data is sourced from the USDA Food Data Central. Radicchio (/ r ə ˈ d ɪ k i oʊ / or / r ə ˈ d iː k i oʊ /; Italian pronunciation: ) is a perennial cultivated form of leaf chicory (Cichorium intybus, Asteraceae) sometimes known as Italian chicory because of its common use in Italian cuisine.It is grown as a leaf vegetable and usually has colorful white-veined red leaves that form a head. 0 %--Fat. Trans Fat 0 g. Cholesterol 0 mg % 0. Radicchio Nutritional Information. Serving Size. It is jam packed withantioxidant substances and it does not contain any cholesterol or fats. Radicchio Nutrition. Radicchio Nutrition What are the radicchio nutrition facts? The minerals present in the Radicchio are calcium (0.80%), iron (0.23 mg), magnesium (1.19%), phosphorus (2.29%), potassium (2.57%), sodium (0.60%), zinc (2.27%) and others. 1.43g. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Red Chicory calories for 400g (1item) is 72Cal at 18Cal per 100g serving size, rich in Vitamin K and Folate, Red Chicory (Vegetables) is also known as Radicchio, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Radicchio is a perennial leafy vegetable which is packed full of exceptional nutrients. Nutrition information for Radicchio. The %DV Calories 24 % Daily Value * Total Fat 0 g % 0. 23 calories per 100g of "Radicchio, raw" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Amount of Calcium in Radicchio: Calcium 20mg. Radicchio Nutritional Value And Analysis . You'd need to walk 3 minutes to burn 9 calories. How much Calcium is in Radicchio? Daily Goals. Vitamin C 9mg. Artichoke (or artichoke heart) is a kind of thistle. Sodium 22 mg % 1. Serving Size : 100 g. 13 Cal. Nutrition. 15%. The serving size is equivalent to 100 grams of food and contains 2.25 calories from fat.This item is classified as vegetables and vegetable products foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2,000 calories a day is used for general nutrition advice. radicchio Nutrition Information 1 RESULT: radicchio Vegetables and Vegetable Products (1) Can't find it? When it involves nutrition, this veggie provides nice amounts of naphthoquinone, also as moderate amounts of copper, folate, vitamin E, dietary fiber, protein, and ascorbic acid. There are 9 calories in 1 cup, shredded (1.4 oz) of Radicchio, raw. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It is loaded with vitamin K with 128% of the recommended daily value. Verdure Verdure - Radicchio. Total Carbohydrate 4 g % 1. This is an excellent food item to eat as part of a weight loss regimen, as it only contains nine calories per serving but a fairly decent number of vitamins and minerals. Downloadable/Printable Posters. 23. 2,000 calories a day is used for general nutrition advice. Main Nutrition Facts per 100g Calories: 302, Fat: 8g, Carbs: 45g, Protein: 14g, Fiber: 6g. This is a bar chart of vitamins by the percent daily value. (~ = missing data), Bar length Calories.Food Search: radicchio nutrition facts and information. Find nutrition facts for over 2,000,000 foods. Radicchio Nutrition When it comes to nutrition, this leafy vegetable provides great amounts of vitamin K, as well as moderate amounts of copper, folate, vitamin E, dietary fiber, protein, and vitamin C. Radicchio also provides a number of sesquiterpenes and other antioxidants, many of which have significant effects on overall health. Calories In Stuffed Radicchio. It only means the data has not been collected and is unknown. There are 23 calories in 100 grams of Radicchio. Search fo. This food is a good source of copper and vitamin k . Nutrition Facts. Calories In Pasta with Caramelized onions, zucchini, and radicchio. Log In. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Enter your own food Set category preferences . You'd need to walk 3 minutes to burn 9 calories. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Serving size 100g. 50 %1 gCarbs. Radicchio Has Analgesic Activity. Radicchio = 23 cal There are 23 calories in 100g of Radicchio. curly endive additionally provides variety of sesquiterpenes and alternative antioxidants, several of that have vital effects on overall health. They are the perfect crunchy snack when the munchies strike. (~ = missing data). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Radicchio, Raw with a serving size of 100 grams has a total of 23 calories with 0.25 grams of fat. Nutrition Facts. The %DV 2. Vegetables Serving Size (gram weight/ 50 %1 gProtein. Start your food diary today! Serving Size. In addition, however, radicchio also has decent amounts of some essential nutrients. Missing data does not equal 0. Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Les Salades du Midi Butter Lettuce & Radicchio, Dole Italian Salad, Romaine & Radicchio Lettuce, Kroger Italian Style Salad Mix with Romaine Lettuce & Radicchio, Rare Roast Beef Salad with Mustard Mayonnaise, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 100g: Calories: 23: 1%: Fat: 0.3g: 0%: Protein: 1.4g: 3%: Carbohydrate: 4.5g: 1%: Sugars: 0.6g: 1%: Fiber: 0.9g: 4%: Cholesterol: 0mg: 0%: Saturated Fats: 0.1g: 0%: Net-Carbs: 3.6g: Trans Fatty Acids: 0g Aside from that, it contains small amounts of carbohydrates, fiber, fat, protein, vitamins A, C, E, B2, B3, B5, and B6. Our commitment is to provide high quality data and easy to use tools. Radicchio, Raw; Nutritional value per 100 g (3.5 oz) Proximates: Water: 93.14 g: Energy: 96 kJ (23 kcal) Carbohydrates: 4.48 g: Fiber: 0.9 g: Sugars: 0.60 g: Total Fat: 0.25 g: Cholesterol: 0 mg: Protein: 1.43 g: Minerals: Calcium, Ca: 19 mg (2 %) Iron, Fe: 0.57 mg (3 %) Magnesium, Mg: 13 mg (4 %) Phosphorus, P: 40 mg (4 %) Potassium, K: 302 mg (6 %) Zinc, Zn: 0.62 mg (4 %) Copper, Cu: 0.341 mg (17 %) 1.8 grams carbohydrates. It … This is a bar chart of minerals by the percent daily value. Sign Up. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A study showed that the polyphenol compounds in radicchio has antiplatelet activity that helped improved circulation and prevented blood clots. Radicchio is full of certain properties, like lactucin, lactucopicrin, … The bitter principle in the radicchio is lactucopicrin (intybin), a sesquiterpene lactone. Nutrition facts for Nuts, almonds, recommended daily values and analysis. Amount of Iron in Radicchio: Iron 0mg. 2%. 100g of raw radicchio contains: 23 calories; 0.9g Fiber – 4% daily value; 1.4g Protein – 3% DV; 27 IU Vitamin A – 1% DV; 8 mg Vitamin C – 13% DV; 2.3 mg Vitamin E – 11% DV; 255mcg Vitamin K – 319% DV; Saturated Fat 0 g % 0. How much Iron is in Radicchio? Artichoke. A 1/2-cup serving of sliced radishes contains about 12 calories and virtually no fat, so they won’t sabotage your healthy diet. 100 g. Amount Per Serving. Calories: 95, Fat: 5g, Carbs: 6g, Protein: 6g, Fiber: 1g. One serving of radicchio (about one cup or 40 grams) contains about: ( 11) 9.2 calories. Calories, fat, protein, and carbohydrate values for for 100 G Tomato and other related foods. Calories: 81, Fat: 7g, Carbs: 4g, Protein: 1g, Fiber: 1g. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100g of radicchio will cost you just 23 calories: making it a fantastic snack for those looking to restrict their calories. 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