Stir in the yogurt. Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. Broccoli is most nutritious when eaten raw or steamed and can be easily made into a delicious creamy fat-free soup by adding fully steamed broccoli, carrots, and onions to a blender with a pinch of salt and pepper. Her holistic practice focuses on healing the physical body, releasing emotional/energetic blocks, and using healing as a tool for spiritual growth. Use an immersion blender or carefully transfer to a blender to blend. 5. It’s vegan broccoli soup that’s tasty, comforting and it’s a perfect way for you to nourish your body and give your immune system a boost. But did you know that recent research has also revealed that it’s great for regulating your gut microbiome and it may even help to prevent leaky gut. The way I see it, this soup was a match made in heaven! This soup is oh so creamy and dreamy. It started with minor aches and pains every morning after eating breakfast, but it wasn’t long until I could hardly eat anything without feeling intense pain. Recipe Notes. Season to taste with salt and black pepper. This is a soup that all the cells of your body will love. Use an immersion blender or transfer to a separate blender and combine until the soup is completely mixed. No collection of soup recipes would be complete without adding Hatch green chile to the list! Mix in thyme, oregano & celery cook for another 2 minutes. This cream of broccoli soup honestly worked wonders when it came to easing my unpleasant gut symptoms – hopefully it works just as well for you! If you don't have fresh vegetables on hand, frozen organic broccoli, asparagus and spinach will work just fine. Preparation Time: 15 Minutes (1), You can then add in the broccoli chunks, ground cumin (adjust the amount according to your preferences), and four cups of homemade bone broth. Store in an air-tight container for 3-4 days in the refrigerator. Sauté until the broccoli … In a soup pot, heat the coconut oil, add the onion, garlic, carrot, parsnip, celery sticks and broccoli, and cook over low heat for five minutes, stirring frequently. Broccoli Cheddar Soup. Add the Swish chard and cook until just wilted. When you slowly simmer foods over low heat, you gently leach out the energetic and therapeutic properties of the foods, preserving the nutritional value of the food and making it easier for your body to assimilate the nutrients. Recipe by Allrecipes. Add the broccoli, cumin and bone broth and bring the soup to a low boil. Broccoli left at room temperature becomes fibrous and woody. Rate this Recipe, Rate this recipe This error message is only visible to WordPress admins, 3 Non-Toxic (Aluminum Free) Deodorants That Work. Web Design by Christine Cobb and powered by Genesis Mai Lifestyle Theme, Terms of Use | Privacy | Affiliate Affidavit | Medical Disclaimer. Jump to Recipe Print Recipe . For me I will opt for the hemp seed milk. Luckily, I had a few go-to recipes for doing just that, and one of them was this gut healing cream of broccoli soup recipe that I’ll be sharing today. Reduce heat to medium, cover and cook for 10-15 min or until broccoli is tender. Cream of Hatch Green Chile Soup. Broccoli, asparagus and garlic taste great when combined in a soup, and the gut-healing bone broth adds a few more benefits. Serving four, expect to spend about 30 minutes making this soup. 2 cloves Garlic. Due to the garlic, however, it might be a good idea to be sure that everyone around you eats it, too! Once the coconut oil has melted, add in the chopped onion, cook it for 4-5 minutes, and then add in the minced garlic cloves to cook for about 30 seconds. ★☆ Together they create a healing soup to help your body detoxify naturally. © 2020 Healthy Substitute. 3.5k. After logging in you can close it and return to this page. On top of improving your gut’s microbiome even further, probiotics are great for giving your immune system a boost, relieving diarrhea, and even reducing the severity of allergy symptoms. Healing Soup. Okay, you might be thinking broccoli soup, gross! Please log in again. Terms of use | Privacy | Affiliate Affidavit | Medical Disclaimer into an immersion blender food! Broth adds a few more benefits, ginger, and using healing as a tool for spiritual growth broccoli… soup... Good anytime // by Megan Lawson Evans 2 Comments bone broth, and cook for 10-15. Cold and Daniel made me this chicken soup almond milk for the hemp seed milk instead, lemon-infused cream... Detoxify naturally whenever I have a cold, but it 's good anytime they! Use | Privacy | Affiliate Affidavit | Medical Disclaimer two tablespoons of coconut oil over a medium, pot! Create a healing soup can be your first step in maintaining your health preventing! 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