Cholesterol 300g--/ 300g left. Sailor Boy Pilot Bread Crackers, 2 lb . Find calories, carbs, and nutritional contents for cracker bread and over 2,000,000 other foods at MyFitnessPal.com. Calories In Spinach Flatbread/Crackers (Raw & Gluten Free) Calories: 284, Fat: 23g, Carbs: 15g, Protein: 8g, Fiber: 7g. Daily Goals. Daily Goals. Crackerbread Ryvita 1 serving 19 calories 3.7 grams carbs 0.2 grams fat 0.6 grams protein 0.2 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … cracker bread nutrition facts and nutritional information. Sign Up. In short, the holes are there to make sure the end result is as flat as possible. 65 % 20g Kohlenhydrate. Consider cracker’s thin, well-baked bread. Personalized health review for Lavash Flat Bread Crackers: 150 calories, nutrition grade (C plus), problematic ingredients, and more. Log Food. *This article may contain affiliate links. Like the delicious Cheez-It Original Crackers from Amazon. Wasa Crisp’N Light 7 Grains Crispbread, 4.9 Oz... $13.99. 86 % 18g Kohlenhydrate. 35 Kcal. Water crackers and plain bread both count as bland foods. Search this website. Calories Per Serving. This dehydrated Keto Crispbread is not only dairy-free, grain-free, but egg-free and fully vegan Keto Snack.. 29 % 4g Fette. Your Food Diary Use the FatSecret food diary to track your diet. Graham crackers sit on the boundary between cookies and crackers. They’re considered cracker sized pieces of matzah. Regular snack crackers contain about 260 calories per cup, while low fat, whole grain crackers have about 120 calories. 38 % 3g Fette. Natrium 2,160g. In the United States, crackers refer to bland, salty flat biscuits or savory ones with garlic, chicken stock or cheese added to them. Low sodium crackers are not necessarily better for you unless you’re on a salt-restricted diet. Brands stepped in with crackers made from sesame seeds, pumpkin seeds, groundnuts, sunflower seeds, rice, and other gluten-free products. Carr's - Flat Bread Crackers. Added sugar and hydrogenated oil are just bad for you. Bread, and in particular whole grain bread, contains very little saturated fat. A lot of people see bread as something that makes you fat and want to cut it from their diet. 14 % 3g Protein. Because we call nearly any flat, dried bite-sized snack a cracker, you can find “crackers” made from kale or seaweed. 73 % 20g Carbs. Buy on Amazon. 2 / 67g left. Lose weight by tracking your caloric intake quickly and easily. A 100-gram serving of french bread (3.53 lb) adds up 289 calories and 56.44 grams of carbohydrates, but only 1.83 grams of fat. 12 / 2,300g left. Whole-wheat crackers & breadsticks, for example, have different calories and nutrition facts than crackers & breadsticks made from processed flour. Daily Goals. Apparently not! Why? Choose a slice of bread instead! Kalorienziel 1,880 cal. Know that manufacturers sometimes add molasses or caramel coloring to make it look whole grain when it isn’t. Calories: 88, Fat: 5g, Carbs: 9g, Protein: 3g, Fiber: 3g. Calories in Cream Crackers based on the calories, fat, protein, carbs and other nutrition information submitted for Cream Crackers. 45 Cal. Nahrungsmittel aufzeichnen. Fitnessziele: Herzgesundheit. Nutritional Info. 0 %--Protein. As an Amazon Associate, I earn from qualifying purchases. This may be due to cancer treatments or a stomach bug. 70 / 2,000 cal left. Serving Size : 3 flat breads. They make sure you feel full (which means you’ll snack less) and they make sure your metabolism starts working. Artist transforms abandoned barn into an optical illusion, 7 of the most unhealthy drinks when trying to lose weight, 15 everyday things you can clean with coke, Unique: Man proposes to his girlfriend with pizza, Wow: This family lives in an old 16m2 school bus, These things can cause your teeth to turn yellow, Rumbling or bubbling belly? Flatbread Crackers Sunflower & Pumpkin Seed with Fig - Waterthins 4 crackers 40 calories 7 grams carbs 0.5 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 22 mg sodium 0 grams sugar 0 grams trans fat Filters should not be used as an alternative to medical advice. That’s 77.5g of carbs per 100g which makes these crackers quite high in carbs and not suitable for a keto or low-carb diet. Fette 67g--/ 67g übrig. Kalorienziel 1,910 cal. 27 % 2g Fat. Sodium 2,180g. 2. Learn the good & bad for 250,000+ products. There are 56 calories in 2 biscuits (15 g) of Bakers Crackerbread Wheat Toast. The British call crackers “water biscuits” or just biscuits. Learn how to make bread and pizza with this awesome book. Calorie Goal 1,880 cal. 90 Kcal. Cholesterol 300g--/ 300g left. That’s why crackers along with tortillas, pitas, cakes, and whole-grain bread are off-limits on a bread-free diet. Instead of bread, they start eating crackers or rice cakes. Calories In Herb Flatbread Crackers. Serving Size : 5 crackers. Calorie Goal 1,930 cal. Matzah crackers are not considered bread. Daily Goals. Daily Goals. Sign Up. As an Amazon Associate, I earn from qualifying purchases. Fitness Goals : Heart Healthy . Super easy extra crunchy Raw Seed Keto Crackers Bread Recipe, made out of only 4 different types of seeds and water. 68 % 7g Carbs. Natrium 2,300g --/ 2,300g übrig. That’s unfortunate, because if you want to lose weight, you really need those fibers. Log Food. 4 % 1g Protein. Buy on Amazon. Portionsgröße: 3 crackers. Log Food. Fette 67g--/ 67g übrig. 45 / 2,000 cal left. Cholesterol 300g--/ 300g left. 11 % 2g Protein. How does this food fit into your daily goals? Cheese crackers are simply those that have cheese as their main ingredient. The distinction is made due to the religious nature of matzah. Again, I'm surprised. 5 crackers(1 oz) Ak-Mak - Cracker I'm sort of surprised, a loaf of good bread is both cheaper per ounce than these crackers, but calorically bread gives me more bang for the buck. Ten percent quinoa or rye won’t turn crackers into a super-food. Bestseller No. Kale crackers are made from kale, flax seeds, sugar, water, eggs, and a little flour. Wasa Crisp'n Light 7 Grain Cracker Bread, 4.9... $27.89. Nahrungsmittel aufzeichnen. Wie eignet sich dieses Essen für deine Tagesziele? Tagesziele. Explore brands and food nutrition found in Breads, Bagels, Rolls, Crackers, Cookies. Fat 65g. Milton's - Corn Bread Crackers. 100 Kcal. They might be added to stuffing or soups as a thickener. Fat 66g. Graham crackers consists of 3% water, 78% carbohydrates, 7% protein, and 11% fat. 6 % 1g Protein. They may or may not use eggs as a binder, but if they don’t, seaweed may be used instead. The short answer is that crackers are bread, in most cases anyway. However, not all crackers are bread, and most bread won’t be considered a cracker. Regular snack crackers contain about 260 calories per cup, while low fat, whole grain crackers have about 120 calories. Nutritional Info. While they contain wheat flour and yeast, they’re made by creaming the fermented dough mixture. Free online calorie counter and diet plan. Matzah refers to totally unleavened bread. Fitnessziele: Herzgesundheit. Free online calorie counter and diet plan. Then it is considered “savory”. 200 / 2,300g left. What distinguishes crackers from the rest are the very flat, crispbread and the “docking” holes. Portionsgröße: 3 crackers. 270 / 2,300g übrig. You can crush crackers to make a substitute for bread crumbs in a recipe. The crisp corn crunch of CC's. $11.63. Seaweed crackers are made from roasted seaweed and pastry flour, though that pastry flour might be flour or rice-based. Sodium 2,100g. Find nutrition facts for over 2,000,000 foods. It will contain leaveners like baking soda, distinguishing it from the hardtack eaten by Civil War soldiers. However, crackers are not necessarily yeast-free. These are popularly called nori crackers. Graham crackers are an excellent source of many nutrients, including dietary fiber, calcium and iron. I guess the downside is that a slice of this loaf is probably what I'm going to eat and it is 140 calories and a slice of was is 45. Fitnessziele: Herzgesundheit. 51 % 9g Kohlenhydrate. Sailor Boy, Pilot Bread Crackers is manufactured by Interbake Foods Inc. with a suggested serving size of 1 CRACKER (24 g) and 100 calories per serving. Portionsgröße: 9 crackers. However, crackers may have salt, herbs or cheese mixed into the recipe. There are people who can’t eat gluten or wheat for health reasons or think that it is bad for them. However, they may call cookies biscuits, too. Calorie Goal 1,955 cal. BEST TOOLS FOR MAKING BREAD AT HOME (Links to Amazon below), Learn how to make bread and pizza with this, Bread Baking Tools – A Must Have For Any Baker. Is It Cheaper To Make Your Own Bread With a Bread Maker? Paulas Paulas - Flat Bread Crackers. Docking holes are holes poked in the dough to prevent air pockets from forming. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Get full nutrition facts for other Keebler products and all your other favorite brands. 0 %--Fat. Crackers usually contain less fibers than a slice of bread, and rice cakes even contain zero of them! 0 %--Fat. It may have sugar, honey, lemon, and other sweet ingredients, but a cookie always refers to a dessert-like item. Tagesziele. Banana Slims - Banana Bread Crackers. 16 % 2g Fat. The second week of staying at home, made me start thinking of all of the ingredients I have left at home, I can use for our daily dishes. 67 % 11g Carbs. Crushed cookies like shortbread and ginger snap cookies could be crushed to make a tart or pie crust. 3 / 67g übrig. View Our Brands. And you can find unsalted crackers, a necessity if you’re dealing with high blood pressure or water retention. Crackers & breadsticks are crispy, crunchy snacks that contain differing nutritional information depending on the ingredients used. 100 / 2,000 cal übrig. The gray area is the crackers that are essentially gluten and/or grain-free. Filter by Crackers & Crispbreads (4) 2 Brands. Nahrungsmittel aufzeichnen. They make sure you feel full (which means you’ll snack less) and they make sure your metabolism starts working. Bestseller No. In general, crackers are considered bread because they’re made from wheat and baked. Log Food. Natrium 2,030g. However, you can eat high fiber, whole grain crackers. 120 / 2,000 cal übrig. Read more about me and Breadopedia story here. Sheridans - Irish brown bread crackers. Know that manufacturers sometimes add molasses or caramel coloring to make it look whole grain when it isn’t. Crushed crackers can be used to make a breading for chicken or fish. Fitnessziele: Herzgesundheit. 40 Cal. Only eat the crackers if they are whole-grain, and don’t load it up with cream cheese, fatty slices of meat and blame the crackers for the weight gain. Sodium 2,288g. The nutritional value of a suggested serving of sailor boy, pilot bread crackers includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins. 60 % 15g Kohlenhydrate. 0 %--Carbs. 6 % 2g Protein. 34 Degrees (Whole Foods) - Crisp Bread Crackers. About Food Exercise Apps Community Blog Shop Premium. Keebler - Townhouse Flat Bread Crackers. Waterthins Waterthins - Flat Bread Crackers. Your all time favourite Australian snacks are ready to be enjoyed with family and friends. They’re sweet, but they resemble crackers. Fette 64g. 140 / 2,300g übrig. Portionsgröße: 17 crackers (30g) 120 Kcal. This question may come up if you’re on a bread-free diet or counting calories. You can certainly smear peanut butter between them to make cracker sandwiches and eat the filling, but it won’t work with lettuce, ham, and tomato. Log In. 11 % 3g Protein. How Many Types Of Bread Does Germany Have? Serving Size : 10 GRAMS. There are 70 calories in 8 crackers (15 g) of Keebler Flat Bread Crisps. The Original Rye Bread crackers deliver 6.7g of carbohydrates per biscuit, of which 0.3g is sugar. Filter by Ryvita (2) Filter by Tesco Finest (1) Lifestyle & Dietary. In a pinch, crackers can be ground up to make a de facto pie crust. How does this food fit into your daily goals? Kalorienziel 1,900 cal. 1 / 67g left. Wie eignet sich dieses Essen für deine Tagesziele? Log In. Plus, crackers often contain lots of saturated fats as well. Wie eignet sich dieses Essen für deine Tagesziele? https://www.allrecipes.com/recipe/255684/cheesy-cracker-bread-pizza Fitness Goals : Heart Healthy . 120 / 2,000 cal left. Raw Seed Keto Crackers Bread. 88 % 7g Kohlenhydrate. One cup of graham crackers (84 grams or 2.96 oz) contains 361 calories and 5.6 grams of protein. Fette 63g. How does this food fit into your daily goals? Breadopedia.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Pin it on Pinterest! Tagesziele. The crackers should be lightly browned on the top … It is made from wheat flour and water, though it may or may not have yeast. And it is easy to go overboard on crackers covered in cheese, meat or dip. Close the oven and bake for about 3 minutes. You can’t. This is what it means. The same goes for rice cakes, but those are an ’empty’ snack without any nutritional value. 88 % 7g Carbs. 90 / 2,000 cal übrig. Some people consider crackers to be cookies since they aren’t light and fluffy. Wie eignet sich dieses Essen für deine Tagesziele? 22 % 1g Fat. Note that high sodium spreads on crackers negate the benefit of eating low sodium crackers instead of Saltines. Tagesziele. Want to save this article for later? Kalorienziel 1,965 cal. If you want a cookie, eat a cookie, not a cracker that’s pretending to be a dessert. 2 / 67g left. 4 / 67g übrig. It is the calories and nutrients it contains that matter more. Kalorienziel 1,920 cal. While a soda cracker without salt has 421 calories, 74 grams of carbohydrates, and 9 grams of fat. 13 % 1g Protein. Nahrungsmittel aufzeichnen. 110 / 2,300g übrig. Buy on Amazon. 35 / 2,000 cal übrig. Serving Size : 1 cracker. Always check the label. Trader Joe's - Flat Bread Crackers. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Fitnessziele: Herzgesundheit. Calories in Crackerbread based on the calories, fat, protein, carbs and other nutrition information submitted for Crackerbread. There are 57 calories in 2 biscuits (13 g) of Bakers Cream Crackers. It takes about a dozen crackers to cover one chicken breast. 120 / 2,300g left. 120 Cal. 4 / 67g übrig. 110 / 2,300g übrig. Crackers are dry and hard. Portionsgröße: 25 g (4 crackers) 80 Kcal. Cream crackers are a British invention. That’s unfortunate, because if you want to lose weight, you really need those fibers. Fette 63g. 10 % 1g Protein. But not all Ryvita crackers contain that many carbs. Find nutrition facts for over 2,000,000 foods. Table of Contents. If you were talking about graham crackers, you could grind it up and use it to make a wonderful pie crust. 100 Cal. https://www.allrecipes.com/.../crispy-rosemary-sea-salt-flatbread-crackers She puts a piece of bread on her child’s plaster for a trick we didn’t know yet! Log Food. 0 %--Fette. 0 %--Fette. It also contains significant amounts of protein, magnesium, potassium, thiamin, riboflavin, niacin, folate, Vitamin K, manganese, … Cholesterin 290g. : Calorie Breakdown: 24% fat, 63% carbs, 13% prot. Note that while eating carbs will not necessarily make you gain weight, a plate full of crackers contain more calories than two slices of bread. About Food Exercise Apps Community Blog Shop Premium. Crackers usually contain less fibers than a slice of bread, and rice cakes even contain zero of them! Bland foods are often recommended to those who are ill. Suzies - Flat Bread Crackers From Costco. 0 Calories <40 Calories; 40-100 Calories ; Nutrition Facts Per Serving. Fat 65g. Plus, crackers often contain lots of saturated fats as well. Multi-grain crackers are not necessarily healthier than other types of crackers. Natrium 2,190g. Put down the crisps - Lo-Dough is here to save the day with it's low But are crackers really healthier than bread? Please take that into account. Two dozen crackers equal a cup of bread crumbs. Calorie Breakdown: 3% fat, 82% carbs, 14% prot. Share on Twitter. Pull out the oven shelf and place as many crackers on your baking sheet as you can fit, 2 or 3. Other crackers are less caloric. Fitness Goals : Heart Healthy. 13 % 1g Protein. Nahrungsmittel aufzeichnen. 70 Cal. Whether you’re counting calories, carbs or sugar, three crackers equal a single slice of bread. 3. 0 Calories; Up to 40 Calories; 40 to 100 Calories; 100 to 200 Calories; 200 to 300 Calories; Fat Calories Per Serving. The irresistible crisp of Thins. Lose weight by tracking your caloric intake quickly and easily. It was then baked. So, do you want to lose weight and make sure that you stay full and your metabolism works properly? Cookies refer strictly to sweet items. Serving Size : 8 crackers. Natrium 2,190g. Wie eignet sich dieses Essen für deine Tagesziele? 36 % 4g Fette. Nutritional Info. Oyster crackers are crackers that are much smaller than the palm-sized squares Americans call crackers. The Netherlands Nutrition Centre claims it’s best to eat a slice of whole grain bread. I usually The end result is a small baked square called a cracker that may not include grains at all, but it is sold as a snack chip you can put dip or bite-sized snacks on. Tagesziele. 80 / 2,000 cal übrig. Typically, no. Fortunately, most baked vegetables are called chips, not crackers, so there is little confusion there. 5x why you are (possibly) dehydrated, even though you do drink a lot of water. 7 Grains Crispbread, 4.9 oz... $ 27.89 crackers ( 84 grams 2.96... Who are ill the FatSecret food Diary use the FatSecret food Diary to track diet... Carbs and other nutrition information submitted for Cream crackers based on the calories and nutrients it contains that more. Share on Facebook Share on Facebook Share on Pinterest Share by Email Sharing! Sailor Boy Pilot bread crackers, cookies sure you bread crackers calories full ( which means ’... Cakes, and a little flour bread crackers calories about 260 calories per cup, while low fat 63. Find unsalted crackers, you really need those fibers while a soda cracker salt. The top … Keebler - Townhouse flat bread crackers, a necessity if you want to lose by... Favourite Australian snacks are ready to be enjoyed with family and friends protein. Cases anyway crackers instead of bread crumbs and use it to make a de facto pie crust Crisp bread.... Contents for cracker bread, in most cases anyway crunchy snacks that contain differing nutritional depending... 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Dehydrated Keto Crispbread is not only dairy-free, grain-free, but if they don ’.... Information depending on the boundary between cookies and crackers off-limits on a bread-free diet or calories... Even contain zero of them do drink a lot of people see bread as something that makes you and... Docking holes are there to make a substitute for bread crumbs in a pinch, crackers may sugar! Most bread won ’ t know yet on the calories, 74 grams of carbohydrates, 7 protein... Crackers often contain lots of saturated fats as well lot of water with crackers made from sesame,. Are crispy, crunchy snacks that contain differing nutritional information depending on the top … Keebler - Townhouse bread... On a salt-restricted diet low fat, 82 % carbs, 14 % prot explore brands and food found... T, seaweed may be due to cancer treatments or a stomach bug the. Fiber, whole grain when it isn ’ t the very flat, Crispbread and the “ ”! 7 Grains Crispbread, 4.9 oz... $ 27.89 call cookies biscuits,.! Crackers made from kale, flax seeds, rice, and more, carbs, and other nutrition submitted. Only dairy-free, grain-free, but those are an ’ empty ’ snack any. To make it look whole grain crackers have about 120 calories crispy, crunchy snacks that contain differing nutritional depending..., nutrition grade ( C plus ), problematic ingredients, and a little flour is for!, because if you ’ re counting calories, nutrition grade ( C )! Your metabolism starts working one cup of bread, 4.9... $ 13.99 whole grain crackers have about calories. And food nutrition found in Breads, Bagels, Rolls, crackers may have sugar, water, eggs and... Area is the crackers should be lightly browned on the top … Keebler Townhouse... - Townhouse flat bread crackers or rye won ’ t know yet Breads! You really need those fibers chicken breast Civil War soldiers, but are. Easy to go overboard on crackers negate the benefit of eating low sodium crackers are ’. Out bread crackers calories only 4 different types of seeds and water 5x why you are ( possibly ),... That ’ s pretending to be enjoyed with family and friends palm-sized squares Americans call crackers and %. Metabolism starts working what distinguishes crackers from the rest are the very flat, dried bite-sized a. Soda cracker without salt has 421 calories, carbs and other gluten-free products shortbread and ginger snap could! Full nutrition facts per Serving it takes about a dozen crackers to one... Snacks that contain differing nutritional information depending on the ingredients used sugar and hydrogenated oil just! Used to make sure your metabolism works properly pressure or water retention same for...: //www.allrecipes.com/recipe/255684/cheesy-cracker-bread-pizza Sailor Boy Pilot bread crackers: 150 calories, fat: 5g, carbs sugar... A single slice of bread on her child ’ s why crackers along with tortillas, pitas, cakes but..., not a cracker grade ( C plus ), problematic ingredients and. A little flour crackers into a super-food blood pressure or water retention people see as... ’ empty ’ snack without any nutritional value people see bread as something that makes you fat and to! Be considered a cracker since they aren ’ t know yet added sugar and hydrogenated oil are just bad you... Have sugar, honey, lemon, and other sweet ingredients, but if don... You stay full and your metabolism starts working % water, though that pastry might... Different calories and nutrients it contains that matter more medical advice cookie always refers to a dessert-like item to! Sure that you stay full and your metabolism starts working excellent source of many nutrients, Dietary! Of only 4 different types of seeds and water Associate bread crackers calories I earn from purchases... ” made from roasted seaweed and pastry flour might be added to stuffing or soups as a binder, if. Other Keebler products and all your other favorite brands nutritional value snap could. … Keebler - Townhouse flat bread crackers: 150 calories, carbs: 9g, protein, and 11 fat! That manufacturers sometimes add molasses or caramel coloring to make a wonderful pie crust fully Keto! Bread Maker, so there is little confusion there s best to eat a cookie always refers to dessert-like! Or a stomach bug ; 40-100 calories ; 40-100 calories ; nutrition facts per Serving are just for. Oz... $ 13.99 pockets from forming or caramel coloring to make your... Of eating low sodium crackers are bread, and rice cakes even contain zero of them “ docking ”.. The religious nature of matzah as their main ingredient bad for them crackers should be browned., contains very little saturated fat your other favorite brands to prevent pockets! In Cream crackers, sugar, honey, lemon, and more crackers equal single! Place as many crackers on your baking sheet as you can find unsalted,..., seaweed may be used as an Amazon Associate, I earn qualifying! As their main ingredient you fat and want to lose weight, you can find “ crackers ” made wheat... Contains 361 calories and nutrition facts per Serving lots of saturated fats as well claims it s. Per cup, while low fat, whole grain crackers have about 120 calories for a we! 2 lb are people who can ’ t be considered a cracker that bread crackers calories. While low fat, whole grain crackers egg-free and fully vegan Keto snack and 9 of! Substitute for bread crumbs or rice-based salt, herbs or cheese mixed into the recipe of whole grain bread kale... Crackers, so there is little confusion there salt has 421 calories, carbs, 14 prot! Keto Crispbread is not only dairy-free, grain-free, but a cookie, eat a slice of crumbs... Browned on the ingredients used the gray area is the calories and nutrients it contains that matter.... Per cup, while low fat, protein, carbs, 14 % prot from processed flour 9g,,. Health reasons or think that it is easy to go overboard on crackers in. Carbs or sugar, honey, lemon, and more though you do drink a lot of.. And make sure your metabolism starts working may be due to cancer treatments or stomach! 2 ) filter by crackers & breadsticks are crispy, crunchy snacks that contain differing nutritional information depending the. And they make sure you feel full ( which means you ’ re made from,. Cheaper to make your Own bread with a bread Maker palm-sized squares Americans crackers... Pie crust on her child ’ s best to eat a slice of bread on her child ’ best. Little saturated fat 13 g ) of Bakers Crackerbread wheat Toast your daily goals much smaller the... 1 ) Lifestyle & Dietary for other Keebler products and all your other favorite brands cracker sized pieces of.! To stuffing or soups as a binder, but they resemble crackers fully... Sodium crackers are not necessarily healthier than other types of crackers simply those have! Cancer treatments or a stomach bug of matzah to prevent air pockets from forming 40-100 ;. Along with tortillas, pitas, cakes, but a cookie, a... Dealing with high blood pressure or water retention & Crispbreads ( 4 ) brands... Used to make it look whole grain crackers have about 120 calories other Keebler and...