Okra Fritter Chaffles Recipe Ingredients. Your email address will not be published. This is a low carb twist on one of my favorite childhood recipes. But you can incorporate flour into the recipe as well. So, those almond flour cookies you want to put in your kids’ lunchboxes are out. Toss until the okra is thoroughly coated. Preheat the oven to 450F degrees. this is my go to introduction method. mix the almond flour, paprika and salt in a separate bowl add ghee to a saucepan and place over medium heat mix the okra in the egg bath then in the flour mix place the okra in the pan … Enough for about 1/4 inch on the bottom of skillet, Slice the okra into approximately 1/4 inch slices, removing stems. (This is the blanched almond flour I use.) Make sure that your beef tallow is really hot, and these will fry in no time. Required fields are marked *. Place the okra in the fat and cook for 2 minutes on one side then flip with a slotted spoon and cook for 2 more minutes. Your email address will not be published. 125. I solely use blanched almond flour in my recipes, but am still limiting it. Notify me of follow-up comments by email. Really yummy stuff, My grandmother used bacon grease, egg wash and cornmeal. (Fried of course). 1 tablespoon minced garlic Mix all the ingredients together. #7 — Almond flour baked goods aren’t safe for nut-free school zones. Awesome recipe! This low carb fried okra is the perfect keto side dish. Shake to mix well, then add the okra. Roast it until lightly browned and tender, about 20 … Very sorry for the loss of your grandpa. Just thaw it a little bit in the microwave first so the almond flour will stick to it. But man oh man, was it good. The … Thanks, I was mostly just looking for time and temp. You can cut the okra into pieces, or use whole okra in this recipe. Toss with salt and let rest for several minutes. I’m sure that it was a pain for my mom, but these Monday night suppers are some of my favorite childhood memories. Trying your Ffied Okra recipe today! With brand new recipes ranging from breakfast favorites to comfort entrées to baked goods, The Gluten-Free Almond Flour Cookbook offers delicious, nutritious, and whole-food recipes that will benefit anyone, with or without dietary restrictions. Transfer the okra to a serving bowl and eat them warm. Add the almond flour (start with 1/4 cup and add as desired). I also have a tough time frying (keto or not lol) so I figure that if I can get it to work for me, then it will work for just about anyone! Add the okra … gently combine these ingredients. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown. Hi!! Dry Ingredients: mix together flour, almond flour, salt, baking powder. Don’t worry too much about cutting your okra uniformly. Spectrum Essentials Organic Ground Flaxseed, 24 Ounce (Pack of 1), AmazonBasics Silicone Baking Mat Sheet, Set of 2, Original Jokari Adjustable Baggy Rack Stand 1 Pack.Â. It's nice to meet you! It’s super-absorbent so it sucks up all of the frying oil and the okra end up greasy and not crisp at all You could probably get away with crushed pork rinds though! The almond shortbread crust for these sweet and tart bars, made with a mix of all-purpose flour and almond meal, is so good that it’s worth it to bake a separate batch that’s left unadorned. For more details, view our Privacy Policy. Takes a while. Your email address will not be published. Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown. If you’ve never had fried okra (AKA Southern Popcorn), then you are really missing out! of fresh okra into small bite size pieces. Thanks for the recipe. Net carbs are the total carbs minus fiber. A staple Southern food, fried okra often receives a light coat of cornmeal before frying in oil. Nutritional information for this recipe is provided as a courtesy and is my best approximation. Reply. Can we use coconut flour instead of almond flour? I used Coconut oil and it worked out great. It can be used in pie crusts, cakes, cookies, pancakes, and breads. I literally make this everyday! Then take okra out and place in the flour, then fry in Crisco oil until golden brown on both sides. One of the things that made a regular appearance at these meals was fried okra and I was always THRILLED to see it there. Drizzle with olive oil and sprinkle … Serve and enjoy this Paleo Fried Okra (gluten-free, grain-free, dairy-free, vegetarian)!. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. Now for the messy part. WHOLE OKRA. The irony was not lost upon me and it definitely makes this recipe even more special to me. The Gluten-Free Almond Flour Cookbook. Thank you for the tip! In a medium bowl, or a large zip top bag – combine the almond flour with the salt and pepper, then add the sliced okra. Heart attack on a plate. I’m so happy to hear that it worked well for you! I’ve missed okra so much and now I don’t have to. Tks, I like to dip my okra in egg bath before coating with the almond flour, and I use course ground almond flour, which is more like cornmeal, that I have allways used to batter okra. In a separate dish, combine the almond flour, parmesan cheese, baking powder, cajun seasoning, salt, and pepper. Spread the okra out in a single layer on a large baking sheet, use two if needed. 1 1/2 teaspoons kosher salt. Also, it didn’t occur to me until I was editing the pictures for this recipe, that it would be much easier to use a Ziploc bag to coat the cut okra in the almond flour. Or, you can’t show up to class parties with almond flour cupcakes. Signup to get for keto menus and recipes sent straight to your inbox! Low Carb Baked Okra #lowcarb #glutenfree #ketorecipe. Drizzle olive oil over the okra and toss to thoroughly coat. If you’re using almond meal or non-blanched almond flour, it will have specks of dark brown almond skins. Bacon grease, onions, jalapeno, okra and can of chopped tomatoes if you don’t have a bunch of over ripe tomatoes on your counter. thefitchen ... Eat Okra: 6 Recipes That Enlist the Low-Cal, Late-Summer Veggie September 10, 2014 I was actually shooting the photos for this very recipe when I got the call that I needed to head over to his house to say goodbye. Repeat the process until all the okra is cooked. 3 tablespoons olive oil. Almond flour adds texture and flavor, and is well-loved by those following a paleo diet. Serve: you can serve the cake warm or at room temperature with a dollop of ice cream or whipped cream. Learn More…. In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic powder, onion powder, pepper and salt. Get a large baking … If you don’t have beef tallow, any oil that is suitable for high heat will work. In a medium bowl, or a large zip top bag – combine the almond flour with the salt and pepper, then add the sliced okra. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. My grandparents were a huge part of me life. Hi Amanda! Shake to mix well, then add the okra. In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. Sheet Pan Pork Tenderloin with Vegetables. This post may be sponsored or contain affiliate links but all opinions are my own. Soooooo good! Save my name, email, and website in this browser for the next time I comment. I’m looking forward to trying the okra recipe. Thank you thank you thank you for this recipe. Add the okra to the hot oil and gently stir continuously. Rinse okra and place in a bowl with beaten egg. Made With Clean, Real Food Ingredients - Nutrient-dense and healthy ingredients such as okra, avocado oil, almond flour, nutritional yeast, garlic powder, cayenne pepper, and Himalayan … Baked, Almond-Encrusted Okra... a healthy alternative to one of this Southern girl's favorites! Ingredients: 6 (accent .. egg .. flour .. milk .. okra .. salt) 3. If you follow me on Instagram then you know that my grandpa passed away last Friday. When it comes to carbs in almond flour, for every 1/4 cup of almond flour, there are 14 grams of fat, 6 grams of protein, 6 grams of carbohydrates, and 3 grams of fiber. 1 pound okra, rinsed and trimmed. Reply. Wash okra, then chop into bite-sized pieces. I used this recipe, but instead of using the skillet method, I coated the okra in olive oil, put salt & pepper, added the almond flour, and threw it in the air fryer….it was deeeelish! When the okra is golden brown remove from the pan and drain on a paper towel. We love okra..I have recipe for fried/baked okra using almond flour n parmesan cheese…can I use this in my air fryer?.need answer ASAP so I can fix tonight.. I used almond flour and added 1/4 cup grated parmesan, and used Cajun spice. Start here! I like having pieces of various sizes as this adds a little extra texture. I will definitely try that next time . Thank you! Works great! I cooked in a regular pan with extra virgin olive oil and it was amazing! It’s a delicious side dish or snack and it’s SO easy to make. Unfortunately, coconut flour isn’t great for frying. I sure hope that you enjoy it as much as my family and I do . The okra that my grandma served was fresh from my grandpa’s garden and they were both super proud of this. Chop them all together ans saute until slimy in a cast iron skillet. It is delish!!!! This recipe is perfect for those following a paleo, Whole 30, gluten/grain free or keto diet. Unsubscribe anytime. Just don’t leave them larger than about 1/2 half inches. Arrange the okra slices in one layer on a foil lined cookie sheet. CUT VS. In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. Saved by The Veggie Girl | Kristen Willingham. Log in. Add 4 cups Beat the eggs in a shallow dish. Here are 10 low carb almond flour recipes that are great for Keto or Low-Carb diets. In a small bowl, whisk together 2 eggs with 1/2 cup of almond milk. Hope that helps . My mom made “hot stuff” with okra. Toss until the okra is thoroughly coated. When I was a little girl, my mom didn’t have a washer and dryer so every Monday night we would back up all of our laundry and head over to my grandparents to do laundry and eat supper. HOW TO MAKE BAKED OKRA: 1. Once the okra has browned, remove from the skillet and allow to drain on paper towels. Deselect All. It’s crunchy and salty which makes for the perfect (and irresistible) combination! Just put the almond flour mixture in the bag, add the okra, seal the bag and give it a good shake. Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Carroll July 28, 2019 . It is now a daily staple. For the fried okra: 6-8 ounces okra, trimmed and sliced into half-inch rounds 2/3 cup coconut milk 2/3 cup coconut flour 1/3 cup tapioca starch 1/4 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon paprika Pinch or two of cumin Pinch or two of cayenne 3/4 cup coconut oil, for frying Sea salt and fresh ground black pepper, to taste Place in the oven for 20 to 25 minutes or until the flour is slightly crisp. I use frozen okra all the time! 0 from 0 votes Print Pin Rate Saute 4 smashed garlic cloves in 3 tablespoons olive oil over medium heat until golden. Be sure to check out these other great recipes: Filed Under: Recipes, Side Dishes Tagged With: gluten free, keto, keto recipe. 1 1/2 cups finely chopped red onion. Can coconut oil be used for frying? Get the recipe: Heavenly Lemon Bars with Almond Shortbread Crust 1 egg; 1 Tbsp mayo; 2 Tbsp heavy cream; 1/2 Tbsp Tony Chachere’s Creole Seasoning; Onion powder; Salt and pepper to taste; 1/4 cup almond flour; 1 cup okra, fresh or frozen, thawed; 1/4 cup mozzarella, shredded; Okra Fritter Chaffles Recipe Instructions. Slice the okra into small pieces, about 1cm wide, and discard the stems. Crunchy, spicy and delicious, perfect for a side dish, snack or an appetizer. I love almond flour so much that in 2008, I wrote an entire book of almond flour recipes called The Gluten-Free Almond Flour Cookbook (and provide nutrition information too)! Classic Southern fried okra with cornmeal is tender-crisp on the inside and crispy on the outside — perfect for okra lovers and okra skeptics alike! If you rinse the okra a little bit before you put it in the bag, the mucilage will be more active and you’ll get more adhesion of the flour. When fried just right, breaded okra transforms from slimy pods to tender, crisp morsels. Bake the Cake: sprinkle sliced almonds over the cake and bake till golden and cooked. I am always so surprised meeting other Sabra’s!! If you’ve never had fried okra (AKA Southern Popcorn), then you are really missing out! While your oven is warming up, chop approximately 1 lb. This Low carb fried okra recipe is perfect for those following a paleo, Whole 30, gluten/grain-free or keto diet. I personally don't mind it (I actually love it), but I know many people try to avoid it. Could you use frozen okra instead of fresh? If you choose to bake whole okra, it'll have a bit more of a slimy texture inside than cut okra. Low-calorie and low-carb, this okra baked in the oven makes the perfect Keto side dish. Thank you so much for this great recipe!!! It turned out crazy delicious!!! Dip the okra slices in the eggs and then … I may earn money from purchases made through the links shared here (at no additional cost to you). On the other hand, blanched almond flour is a very, very light brownish-beige color. You have successfully joined our subscriber list. Okra Recipes Cookbook Recipes Paleo Recipes Great Recipes Cooking Recipes Bariatric Recipes Protein Recipes Drink Recipes Favorite Recipes. Mediterranean Almond Bread by: Anonymous Mediterranean Almond Bread Makes 18 'slices' 1/2c olive oil 1c sun dried tomatoes, loosely packed 3c almond flour* 1c flax meal 3 medium courgettes (zucchini), peeled & roughly chopped 2 apples, cored and roughly chopped 3T lemon juice 1t salt 3T Herbs De Provence or herbs of your choice This is low carb twist on one of my favorite childhood recipes. Transfer the okra to the prepared baking sheet. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Prepare a baking sheet by placing foil over it and pour okra into it, spreading it evenly in the pan. With food allergies on the rise, many schools are banning nuts. Add sea salt, garlic powder, and … I’m from the cornmeal school of okra frying. Serve as a side with anything. Since starting Keto, haven’t had much luck with frying, but these turned out very well. Lastly, this is best cooked in a cast-iron skillet – but isn’t everything? Oven Baked Okra quick and easy way to cook okra in the over. Wash the okra and cut … 2. Then, on a large plate or tray, mix together your dry ingredients (1 1/2 cup panko breadcrumbs, 1/2 tsp cayenne pepper and a dash of salt & pepper). I used half ghee & half olive oil. 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