Peel and grate the carrot and add … By using this form you agree with the storage and handling of your data by this website. Top with Gruyere cheese. This is not your mother’s meatloaf. Preheat oven to 350°F and line a baking sheet with unbleached parchment paper. In a large bowl, mix all the meatloaf ingredients until well blended, then press this mixture into an ungreased 9 1/2 inch deep dish glass pie plate. Let’s bring healthy meatloaf back! Great for meal prepping for lunch or dinner! A classic recipe gets a healthy makeover as a leaner, low carb, protein-packed meal. So I’m bringing back meatloaf in a leaner, protein packed way with this Paleo Carrot Zucchini Meatloaf! For these Mini Garden Turkey Loaves, I went the vegetable route, and added a medley of sautéed onion, garlic, carrots, zucchini, and mushrooms. Ground turkey, Italian herbs and fresh summer zucchini blend together for a flavourful and moist loaf—no ketchup needed. Transfer mixture to a rimmed aluminum foil-lined baking sheet and shape into an 8×4 inch loaf or press mixture into a greased loaf pan. Great for meal prepping for lunch or dinner! Ground turkey is leaner but typically dry and I wasn’t sure how it would taste. Preheat oven to 375 F. Prepare a loaf pan by lightly greasing with cooking spray or extra virgin olive oil. Nutritional analysis per serving, 20 g carbohydrate (18 g available carbohydrate), Your email address will not be published. Freezes and … In fact, you may see one popping up here this winter, but I’m wondering whatever happened to a good old fashioned meatloaf? Luckily for me, I put the meatloaf in a pan, otherwise I’d have had a huge mess inside the oven! Add the carrots and cook for a few more minutes, and finally, add your garlic, salt, and pepper and cook for about 1 minute. Who needs meatloaf when you can make those things! Add in the zucchini, carrot, parsley, and cheddar cheese. Megan is a certified nutrition practitioner and author of the Low Calorie Cookbook. Spread glaze over top of cooked meatloaf. Freeze individual portions for an easy lunch or supper! FOR THE MEATLOAF Olive oil 2 carrots, peeled and grated or chopped in a food processor 1 zucchini, grated or chopped in a food processor 1 sweet onion, small diced or chopped in a food processor 2 cloves garlic, minced Salt and pepper, to taste 1 teaspoon dried parsley 1 lb ground turkey 1/2 teaspoon salt 1 large egg, lightly beaten 1 cup panko (or gluten-free breadcrumbs) Meanwhile, in a small bowl, mix all the topping ingredients well. Required fields are marked *. Subscribe to get insider tips delivered to your inbox! Megan helps women over 35 lose weight. Kidding…well kind of. Then I topped my Paleo Carrot Zucchini Meatloaf with that Low Sugar Ketchup. 2. Add the egg whites, onion, parsley, Italian seasoning, 1/4 cup chili … almond flour, carrot, dairy free, gluten free, grain free, healthy, high protein, low calorie, meatloaf, vegetable, zucchini. High protein, high vegetable and lower in sugar. For nutrition information, is serving of this recipe one gram? Jane. No one eats meatloaf anymore! Bake for 35 minutes. She lost 80 pounds in 2009 and has Hashimoto’s disease. Success! Preheat oven to 350 degrees. Store leftovers in the refrigerator up to 1 week. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. https://momvstheboys.com/2018/05/turkey-meatloaf-loaded-with-veggies I love it, and actually just updated an old meatloaf recipe. Heat the olive oil in a skillet over medium heat. Transfer meatloaf to platter. https://www.justshortofcrazy.com/weight-watchers-turkey-meatloaf-recipe Reply. Combine turkey, zucchini, carrot, garlic, thyme, salt, pepper, and the cracked egg. Simple Meatloaf (With Oatmeal And Veggies) – Cheap Recipe Blog Form into a 10-inch oblong loaf with a flat bottom. … 2. January 22, 2018 at 5:48 pm. Pat and squeeze the shredded zucchini and carrots between paper towels to soak up extra moisture. Bonus, all veggies included! Mix well until well combined and transfer the whole mixture into a loaf pan lined with a piece of parchment paper. You can use a meat thermometer for that. Preheat the oven to 350 degrees F. Line a rimmed baking sheet with parchment paper. Combine turkey, zucchini, carrots, onions, egg, breadcrumbs, Italian herbs, basil, salt, pepper, garlic and parsley in large bowl and mix well. Here you get healthy recipes for weight loss. Savory Paleo Carrot Zucchini Meatloaf! This will be made often! 1. This balsamic meatloaf recipe is juicy and moist, and features sauteed onion, zucchini, and carrot in the mix. Wholesome, healthy and delicious. Ingredients FOR THE MEATLOAF: 1 pound Ground Turkey 1 cup Grated Carrots 1 cup Finely Diced Onions 1 whole Egg ½ cups Breadcrumbs 1 clove Garlic, Minced ¼ teaspoons Salt ¼ teaspoons Pepper 2 Tablespoons Ketchup FOR THE GLAZE: 1 teaspoon Ground Mustard 1 teaspoon Brown Sugar 1 Tablespoon Ketchup For a full disclosure policy, visit my Policies. Your email address will not be published. But gosh, we sure do eat a lot of other interesting things these days like spaghetti squash pizza and cauliflower mashed potatoes, and avocado brownies. Who has time for that? Learn more about my weight loss programs HERE! In a small bowl, combine preserves and mustard. There is no cost to you. Save my name, email, and website in this browser for the next time I comment. Line a baking sheet with parchment paper. https://www.tasteofhome.com/recipes/turkey-and-vegetable-meat-loaf I also opted to make this loaf … Place the meatloaf mixture and shape into a large hand. Preheat oven to 375 F. Prepare a loaf pan by lightly greasing with cooking spray or … I used my blender to pulse the carrots and zucchini. I remember as a kid eating it all the time. OMG so good! Now I never see it unless it’s in the form of a vegan mushroom, lentil packed meatloaf. Combine turkey, zucchini, carrots, onions, egg, breadcrumbs, Italian herbs, basil, salt, pepper, garlic and parsley in large bowl and mix well. Spread 1/2 cup of sauce over top of the meatloaf and cook in a 350 degree oven for 1 hour 15 minutes or until the internal temp reaches 160 degrees. Learn more about my weight loss programs HERE. https://www.inspiredtaste.net/21535/unbelievably-moist-turkey-meatloaf-recipe Transfer the meat to the prepared loaf pan and spread into an even layer. Love that!!! Meatloaf? Allow the loaf to rest 10 minutes then sprinkle with dried parsley, slice and serve! Turkey Meatloaf! Mix thoroughly together, and then form into four patties. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. A classic recipe gets a healthy makeover as a leaner, low carb, protein-packed meal. Exactly how we want to eat for fat loss. I guess I shouldn’t talk because it’s probably been that long since I’ve had it too. This recipe for Turkey Meatloaf has 3 folds: First, you make the vegetable filling by sauteing the onion and bell pepper over medium heat until softened. Carrots and zucchini just go so well together. SO much flavor! In a large bowl combine the turkey, onion and garlic powder, egg, breadcrumbs, Worcestershire sauce, BBQ sauce, salt and pepper and mix. Oh yeah, it’s pretty freaking delicious too. Bonus, all veggies included! This one looks fab friend. https://www.hungry-girl.com/recipes/turkey-meatloaf-cupcakes This isn’t just any homemade meatloaf! It’s topped with a balsamic vinegar and … Too time consuming! Life is but a Dish. What’s the deal with meatloaf? This was just like grandma’s meatloaf but with healthy turkey, carrots, and spinach. I tried out a few different things, and I found that adding vegetables such as mushrooms zucchini shreds, carrots or onions adds just the right amount of moisture with a touch of flavor. Add Italian seasoning, garlic powder and onion powder, and you’ve got the best meatloaf. Make it with grated zucchini and carrot for moisture and an extra serving of veggies, then brush some sweet chili sauce on top for flavor. I have nothing against a good vegan meatloaf. Sitemap. The Best Meatloaf With Spinach And Carrots Recipes on Yummly | Meatloaf With Root Vegetable Mash, Mama's Meatloaf With Spiced Tomato Glaze, Midwestern Meatloaf Surprise ... Turkey Meatloaf Pursuit of it All. 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