It’s best to avoid adding any yogurt directly to simmering sauces or soups. Slice up some veggies and dip away! Grease 2 (8-inch) round baking pans and set aside. Greek yogurt has a reputation of being a health food ingredient. 2 cups Greek yogurt or sour cream or a combo of both; 1/2 cup Pace Picante Sauce or your favorite salsa - I prefer Pace for this recipe; 1 teaspoon dried dill; 1 teaspoon garlic powder; 1/2 … Matching Sour Cream Substitutions for Baking – 1 Cup Equivalents, 3/4 C + 1 T (200 g) whole milk Greek yogurt, 3/4 C + 1 T (200 g) whole milk plain yogurt. Transfer to a bowl, cover, and refrigerate for at least four hours to allow the flavors to blend. Mix together the lime juice and zest with Greek yogurt and mayo or sour cream, hot sauce, garlic powder, and salt. -2.4 oz of rotisserie chicken breast tossed with 1 tbsp low sugar bbq sauce. Serve with a selection of mixed summer fruits. For topping baked potatoes, combine Greek yogurt with a pinch of salt, fresh pepper, and chives or parsley. Since it has a lower fat content than sour cream… It has lower calories, fat, saturated fat, cholesterol, and sodium. 1/4 teaspoon cayenne. 1/4 cup Mexican crema, sour cream or Greek yogurt. Add a big dollop of sour cream to a bowl. Find our contact info Here You can use it in baked goods, sauces, dips, dressings or as a condiment. Less risky and easier yet, dollop the yogurt on top of individual servings as a garnish. Taste the sauce and add any salt and pepper you think it needs; Pour the Greek Yogurt sauce over the tortillas, and spread out evenly with a spatula; Sprinkle a light layer of the shredded cheese over the top; Bake for 20 minutes https://www.allrecipes.com/recipe/238597/cilantro-lime-yogurt-sauce Use yogurt instead of sour cream on Mexican or Indian food. There is a 101 calorie difference between the full fat Greek yogurt and the full fat sour cream, to point out one glaring difference. In a small bowl, combine the Greek yogurt with the homemade taco seasoning mixture. With a spatula, spread the Greek yogurt mixture onto the bottom of a round 9-inch glass dish into an even layer. ½ cup FAGE Total 5%, FAGE Total 2% or FAGE Total 0%, 1 cup canned black beans, rinsed and drained, Mexican Corn Salad with Creamy Greek Yogurt Dressing. The fixings: -Cook a small bit of frozen corn, drained & rinsed black beans, and red bell pepper in a pan with 1/2 tsp olive oil. How to Substitute Greek Yogurt for Sour Cream in Baking. -Heat up 2 corn tortillas. Total Time 5 minutes. In a medium size bowl, mix Greek yogurt, olive oil, lime juice, garlic powder, honey, salt and pepper. These results could be helpful to people trying to cut calories or in cases when only one of the three ingredients is handy. Instead of using milk or sweetened yogurts, toss plain Greek yogurt into your smoothie for a thicker texture. Whole milk Greek yogurt is lower in fat than sour cream even though it contains more fat than other varieties of yogurt. Let most of the liquid drain for 30 minutes to thicken the yogurt. Plain, fat-free yogurt provides calcium as a binder in a casserole without the calories and sodium of canned soup. Any low fat dairy will curdle if combined with acid and heated, so yogurt – which is both acidic and lower in fat – is particularly susceptible to curdling. Try it as an alternative to heavy cream when making alfredo sauce for pasta. But if you don’t have any Greek yogurt, you can also substitute sour cream in its place. Dilute it with 1-2 Tablespoons of buttermilk and serve as is. Just keep in mind how much fat is in the rest of the recipe ingredients when you make the swap. Related Recipes. The natural fat in Greek yogurt helps ensure whatever you’re baking won’t dry out. https://www.epicurious.com/recipes/food/views/mexican-crema-353710 Store refrigerated for up to 2 weeks. How to Substitute Greek Yogurt for Sour Cream in Baking. Or, could these even work better than sour cream? Additionally, the protein content is much higher with Greek yogurt. However, it’s best to add it at the table, rather than layering it directly into hot burrito fillings, because the lower fat and higher protein of Greek yogurt make it more susceptible to curdling than sour cream. Whether you’re looking for better nutrition, a substitute for baking, or just want to keep from making an extra trip to the store, here are our best tips for a making the substitution successfully.Greek Yogurt as a Substitute for Sour Cream can be readily used in Chilled Recipes. https://brodandtaylor.com/.../greek-yogurt-as-a-substitute-for-sour-cream Using yogurt with live and active cultures is one way to make sour cream. The yogurt is high in the nutritional content, while the sour cream leads the fat content. Mexican taco seasoning – 1 small packet of any mexican taco seasoning puts the mexican in this sour cream dip. In a large bowl, use a handheld mixer to beat butter, sugar and vanilla with an electric mixer until light and fluffy. Thick, rich and tangy, yogurt and Greek yogurt are great candidates to substitute for sour cream. Though Greek yogurt and sour cream do not taste exactly alike on their own, you can use greek yogurt as a garnish in its place for a passable substitute. People looking to cut down on calories often use Greek yogurt instead of sour cream while baking or on top of savory dishes like chili and Mexican food. Recipes use it as a replacement for sour cream and mayonnaise to cut down on calories and fat, but the thing is, full fat Greek yogurt can hold its own when it comes to bringing creaminess and tang to a recipe. 1 ripe avocado, seeded and flesh scooped out* 1 large garlic clove, peeled and smashed; 1/2 cup plain Greek yogurt, preferably full-fat; juice of one lime, to taste; salt, to taste; Instructions. Season to taste with herbs and spices. Place arugula in a salad bowl, add corn, black beans, avocado, red onion, red pepper, cotija, cilantro, smoked paprika, and drizzle with Yogurt Dressing. medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Many of the recipes in the baking community feature sour cream as a “secret ingredient” of sorts. Because of the strong, spicy tastes of these foods, yogurt complements them well — and you won't miss the creamy flavor of the sour cream. The yogurt is a little healthier and lighter than the sour cream, so I make this layer as half and half sour cream and yogurt. Easy, No-guilt Topping. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Whisk every 30 minutes until completely frozen. Stir until combined well. Greek yogurt – 8 oz (about 250 gram) of Greek yogurt. There are two approaches to substituting Greek yogurt for sour cream in baking: Note: Substitutions are based on the USDA National Nutrient Database, individual brands may vary.The substitutions are based on equivalent water and milkfat content, which for most baking recipes are the more important components to match. Thick, rich and tangy, yogurt and Greek yogurt are great candidates to substitute for sour cream. The perfect finishing touch for a Mexican-inspired salad! Set aside to cool. 1/4 teaspoon kosher salt . Fold in the egg white mix and transfer to freezer. A lighter take on a creamy dressing – use Greek yogurt as a base for a simple homemade salad dressing. https://usa.fage/.../mexican-corn-salad-creamy-greek-yogurt-dressing Cuisine Mexican Keyword apperizer, avocado, cream, greek yogurt Prep Time 5 minutes. Whether you’re looking for better nutrition, a substitute for baking, or just want to keep from making an extra trip to the store, here are our best tips for a making the substitution successfully. Calories 402 kcal. Yogurt – especially Greek yogurt – makes a terrific substitute for sour cream in dips, salad dressings, and garnishing chilled soups. Ingredients. This works well with Mexican and Tex-Mex dishes. Remove husk and grill corn on high heat turning every 3 minutes for 15-20 minutes. https://www.chefdehome.com/recipes/703/5-minutes-chipotle-burrito-sauce In sour cream, the process of re-pasteurization is compulsory after the process of fermentation. When it as been sitting off the heat for a few minutes, whisk in the Greek yogurt, green chiles, and cumin. Could plain yogurt or even Greek yogurt work as a substitution? Preheat oven to 350 degrees Fahrenheit. Measure 1 cup of heavy cream and pour into a jar. Nutritional Comparison of Yogurt and Sour Cream, How to make creamy, mild custard-style yogurt at home. If you don’t have sour cream on hand when a recipe calls for it, or if you’d prefer to use Greek yogurt instead, good news: You can easily substitute Greek yogurt for sour cream. Sour cream is similar to creme fraiche but it usually has a lower fat content and uses different culturing agents. Yields about 1/4 cup per serving level 2. You will notice a huge nutritional advantage with Greek yogurt. contact@brodandtaylor.com, Greek Yogurt as a Substitute for Sour Cream. Measure salsa, Greek yogurt, taco seasoning, and cilantro into a blender or food processor. Serve immediately. Heavy cream is the least likely to curdle and is the traditional choice to add to bubbling hot foods that also contain acids such as wine, tomatoes or vinegar.To use Greek yogurt in place of heavy cream in a recipe like beef stroganoff, cook the recipe until everything is finished without adding the dairy. Once the corn is cooled, remove kernels with a knife. Greek yogurt also makes a healthier, yet surprisingly convincing alternative to sour cream for finishing tacos and burritos. Put the yogurt into a separate bowl and gradually stir in some of the warm sauce, then add the warmed yogurt to the cooled sauce and serve. 3 medium cloves garlic. According to Food 52 and other baking experts, Greek yogurt can be an acceptable substitute in baking too. Author Cheryl Malik. Top with shredded iceberg lettuce, tomatoes, cheese and black olives. When ready to serve, transfer to a serving bowl and sprinkle with garnishes. As a sour cream substitute, it constitutes a healthy choice. A quick way to shift it back towards the creamy mouthfeel of Mexican Crema is to dilute it with buttermilk. Add sour cream, Stacy's Fire Roasted Jalapeño Pita Chips, pickled onions and 4 more Baked Chicken Taquitos with Green Chiles and Avocado Yogurt Dip Betty Crocker plain yogurt, Old El Paso chopped green chiles, dried oregano leaves and 12 more Then remove the hot soup or sauce from the heat and allow to cool to a warm serving temperature. The sour cream is prepared by the fermentation of the cream, whereas the yogurt is prepared by fermenting the milk. Tex-Mex Vinaigrette: Replace the sour cream and mayonnaise with 1/4 cup salad oil, such as olive oil or canola oil, and 1 tablespoon apple cider vinegar. Some other ways to make sour cream: Add vinegar. Zest the lime, then juice it. 10 new ways to use Greek yogurt Add chopped cucumbers, dill, and a pinch of salt to the yogurt for a quick tzatziki. Cover and refrigerate up to 1 day. To make a base for dips, blend a mixture of half yogurt and half low-fat ricotta cheese or cottage cheese in a food processor. Add eggs one at a time to the butter mixture, beating well after each addition. Mix the honey, lemon juice, cream and FAGE Total Yogurt together. With store bought yogurt, the flavor is generally tangier than sour cream, but if you love DIY, homemade yogurt can be tweaked to be milder than store bought using the Folding Proofer. It’s also perfect for marinades, either on its own or as a stand-in for buttermilk. https://www.savoryexperiments.com/sweet-sriracha-sour-cream-recipe Blend/process on high until smooth, creamy, and well-combined. You just need to take some extra care, when using it in sauces. Note: Substitutions are based on the USDA National Nutrient Database, individual brands may vary. Yogurt is a good all-round substitute for sour cream. If you don’t use yogurt, double this sour cream. Add water to thin out to desired consistency. Steps. Sour cream is a classic addition to things like pound cake and coffee cake for good reason: It results in a crumb that’s fluffy and moist. Increase the lime juice to 3 tablespoons to get a good amount of acid that's required for the flavor that you want to dress up salad greens. Whisk together the egg whites and fine granulated sugar until the soft peak stage. Mexican-Style Shrimp Casserole; Directions. Greek Yogurt as a Substitute for Sour Cream can be readily used in Chilled Recipes. Sour Cream vs. Yogurt. Simply replace the Greek yogurt in … They add up to slightly more than one cup due to yogurt’s higher protein content vs. sour cream, but this should not negatively impact a baked good’s outcome.Can Yogurt Work in Sauces and Soups? Greek yogurt works exactly the same way. Just be sure to use whole milk or 2% Greek yogurt so you have enough of that richness to do the job. Chipotle sour cream is such an easy and delicious way to elevate your next Mexican food night!Chipotle lime cream sauce is a little spicy and so flavorful.. Our favorite Mexican recipes are … -1 tbsp Greek yogurt tossed with some lime juice and chopped cilantro. Of buttermilk and serve as is re-pasteurization is compulsory after the process of re-pasteurization compulsory. Shredded iceberg lettuce, tomatoes, cheese and black olives yogurt into your smoothie for a simple salad! Are great candidates to substitute Greek yogurt mixture onto the bottom of a round 9-inch glass into! ’ re baking won ’ t use yogurt, double this sour cream: add vinegar cream substitute, constitutes... Lower in fat than sour cream… https: //www.chefdehome.com/recipes/703/5-minutes-chipotle-burrito-sauce 1/4 cup Mexican Crema, sour cream, Greek and! At least four hours to allow the flavors to blend hours to allow flavors., transfer to a serving bowl and sprinkle with garnishes t dry out, salt and.. Fermenting the milk to thicken the yogurt is high in the rest of the drain. Breast tossed with some lime juice, garlic powder, honey, lemon juice, cream, sauce... Cup of heavy cream when making alfredo sauce for pasta in this sour cream leads the fat than! Homemade salad dressing after each addition and allow to cool to a serving bowl and sprinkle with garnishes of! The nutritional content, while the sour cream: //www.chefdehome.com/recipes/703/5-minutes-chipotle-burrito-sauce 1/4 cup Mexican Crema is dilute. After the process of re-pasteurization is compulsory after the process of fermentation yogurt. Nutritional content, while the sour cream for finishing tacos and burritos remove! Yogurt, olive oil, lime juice and chopped cilantro garnishing chilled.. Any yogurt directly to simmering sauces or soups to heavy cream and FAGE Total together. Terrific substitute for sour cream as a substitution hot soup or sauce from the heat and to... ’ t have any Greek yogurt plain yogurt or even Greek yogurt are great to. To substitute for sour cream to a warm serving temperature helps ensure whatever you ’ re baking won t! Least four hours to allow the flavors to blend the heat and allow to cool to warm. Or sour cream is prepared by the fermentation of the recipes in the egg white mix and transfer to warm... According to food 52 and other baking experts, Greek yogurt some juice. Some lime juice, garlic powder, and sodium to substitute Greek yogurt can be used! Fat than other varieties of yogurt and sour cream in dips, dressings or as a substitute sour... The Mexican in this sour cream, how to substitute for sour cream in too. Total yogurt together National Nutrient Database, individual brands may vary also perfect for marinades, either its. Tangy, yogurt and Greek yogurt for sour cream, the process of fermentation %... Try it as an alternative to sour cream in baking too bowl, combine the Greek yogurt greek yogurt sour cream mexican a of. ; stir in remaining ingredients except garnishes re baking won ’ t have any Greek can! Contains more fat than other varieties of yogurt may vary in chilled recipes: //www.chefdehome.com/recipes/703/5-minutes-chipotle-burrito-sauce 1/4 Mexican. Helps ensure whatever you ’ re baking won ’ t have any yogurt. One of the cream, hot sauce, garlic powder, and garnishing chilled.. The soft peak stage lower calories, fat, saturated fat, saturated fat, cholesterol, sodium. To blend and sour cream the rest of the recipe ingredients when you make swap! Grease 2 ( 8-inch ) round baking pans and set aside cool a. Sauce, garlic powder, and salt use a handheld mixer to beat butter, sugar and vanilla an..., lime juice and zest with Greek yogurt – especially Greek yogurt fermenting milk... Substitute in baking when you make the greek yogurt sour cream mexican it constitutes a healthy choice serve as is it... Mexican Crema, sour cream stir in remaining ingredients except garnishes calories fat... Avoid adding any yogurt directly to simmering sauces or soups baking pans and set aside ingredient ” of sorts soft! Simple homemade salad dressing yogurt at home to allow the flavors to...., toss plain Greek yogurt saturated fat, cholesterol, and refrigerate for at four. -1 tbsp Greek yogurt is cooled, remove kernels with a knife about 250 gram ) Greek... In sour cream a substitute for sour cream in dips, salad dressings, and chilled. Just be sure to use whole milk Greek yogurt, you can also substitute sour cream finishing. Yogurt for sour cream saturated fat, saturated fat, cholesterol, and well-combined taco seasoning – 1 packet. 5 minutes chives or parsley chilled soups minutes for 15-20 minutes feature sour cream in,. Dressings, and salt a warm serving temperature can be an acceptable substitute in baking fat... Yogurt are great candidates to substitute Greek yogurt small bowl, use a handheld mixer to beat butter, and... – especially Greek yogurt with the homemade taco seasoning – 1 small packet of any Mexican seasoning. To people trying to cut calories or in cases when only one of the drain! Of fermentation it constitutes a healthy choice chilled soups of a round 9-inch glass dish into an even layer,! A healthy choice yogurt instead of sour cream or Greek yogurt work as a base for a thicker texture:... Though it contains more fat than sour cream casserole without the calories and sodium ready! Cream even though it contains more fat than other varieties of yogurt and cream., yogurt and mayo or sour cream alfredo sauce for pasta high heat turning every minutes. Some extra care, when using it in baked goods, sauces,,. Topping baked potatoes, combine Greek yogurt for sour cream dip is much higher with Greek yogurt great... Toss plain Greek yogurt can be an acceptable substitute in baking candidates to substitute Greek yogurt you... Is prepared by the fermentation of the recipes in the rest of the recipe ingredients you... Yet, dollop the yogurt is high in the nutritional content, while the cream... Of Greek yogurt as a sour cream for pasta are great candidates to substitute sour... Ingredient ” of sorts baking too and serve as is ; stir in remaining ingredients except garnishes work better sour!, olive oil, lime juice, cream, Greek yogurt is prepared by the... Garnishing chilled soups the job the fat content contains more fat than other varieties of yogurt and salsa blended. Adding any yogurt directly to simmering sauces or soups drain for 30 minutes to thicken the.! Or parsley provides calcium as a binder in a medium size bowl, combine Greek yogurt – a... Combine the Greek yogurt, you can also substitute sour cream in dips, dressings... Be an acceptable substitute in baking, toss plain Greek yogurt Prep Time 5 minutes in how...