Broccoli Rabe. b a-r-broccoli-rabe-rapini nutrition facts and nutritional information. Sulforaphanes help keep the arteries unclogged, which further help in reducing the risk of strokes. Use 2 fingers to drag & zoom. Broccoli Rabe (Rapini) Nutrition Facts. It is also an excellent source of heart-healthy fats. Disclaimer: We've provided special diet and nutritional information for educational purposes only. 3 g. There are 20 calories in a 1 cup serving of 365 Everyday Value Broccoli Rabe. It delivers the nutrition that your body requires to function properly, and moreover, it provides a strong defense against diseases. Rapini or broccoli rabe (/ r ɑː b /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli, but do not form a large head.Rapini is known for its slightly bitter taste, and is particularly associated with Mediterranean cuisine. cup. It has a bitter taste, very similar to kale than broccoli. Vind calorieën, koolhydraten en voedingswaarden van b a-r-broccoli-rabe-rapini en meer dan 2.000.000 andere voedingsmiddelen op MyFitnessPal.com. Find broccoli rabe nutrition facts and everything around it. Broccoli rabe contains a host of anticancer compounds that reduce carcinogenic activity and provide cancer protection. Start your food diary today! Nutrition information for Broccoli Rabe. It has a bitter taste, very similar to kale than broccoli. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts for other 365 Everyday Value products and all your other favorite brands. Being high in vitamin K, broccoli rabe can help reduce the chances of developing atherosclerosis, a condition that is marked by narrowing of arteries due to buildup of plaque that essentially consists of calcium and cholesterol. Broccolini seeds are quite hard to find in comparison to broccoli. Find calories, carbs, and nutritional contents for broccoli rabe and over 2,000,000 other foods at MyFitnessPal.com. Its nutritional value can rival the most nutritious of fruits and vegetables. Broccolini is sweet to taste whereas broccoli rabe has a somewhat bitter flavor. and Privacy Policy and Cookie Statement Sautéing, steaming, braising, and stir-frying are some of the healthy ways of cooking it. shoprite broccoli-rabe nutrition facts and nutritional information. The vegetable is also a good source of indole-3-carbinol, an excellent antioxidant, and it displays anticancer properties. Most impressive is the low level of calories – only 9 calories in one cup of this nutritious vegetable. Broccoli Rabe, cooked Nutrition Facts 1 bunch cooked (437 g) Broccoli raab, cooked contains: Calorie in Broccoli Rabe 144(603 kJ), Calories 56.8(238 kJ) From Carbohydrate 20.5(85.8 kJ) From Fat 67.0(281 kJ) From Protein –(0.0 kJ) From Alcohol Protein & Amino Acids 16.7 g, Protein Carbohydrates in Broccoli Rabe 14.9 g, Carbohydrate Dietary Fiber 12.2 g […] Serving Size: 1 cup (83g) Amount Per Serving. Free online calorie counter and diet plan. Head to the diet generator and enter the number of calories you want. Get full nutrition facts for other 365 Everyday Value products and all your other favorite brands. The Self NutritionData method and system is covered by U.S. Patent No. It delivers the nutrition that your body requires to function properly, and moreover, it provides a strong defense against diseases. Amount Per Serving. Sautéing, steaming, braising, and stir-frying are some of the healthy ways of cooking it. Culinary aspects aside, the slightly bitter-tasting leaves and stems of broccoli raab are also supercharged with a range of nutrients, including vitamin C, pro-vitamin A, glucosinolates (which can be converted into health-protecting isothiocyanates), folate, vitamin K, and iron. 7,620,531. 19 items found. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. Rapini (Broccoli rabe) Quick Facts; Name: Rapini (Broccoli rabe) Scientific Name: Brassica ruvo: Taste: Slightly bitter: Calories: 9 Kcal./cup: Major nutrients: Vitamin K (74.67%) Iron (10.75%) Vitamin C (9.00%) Vitamin B9 (8.25%) Vitamin A (7.43%) Health benefits: Heart health, Prevent cancer, Stronger bones, Useful during pregnancy, Assist production of collagen: Brassica ruvo is … fiber. 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