Get full nutrition facts and other common serving sizes of Cooked Okra (Canned) including 1 pod and 1 oz. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Calorie breakdown: 43% fat, 42% carbs, 16% protein. Avoid crowding your pan or skillet, as this will reduce the heat and cause sliminess. For this 100g serving the Protein content is 1.63 g, the Fat content is 0.24 g, the Carbohydrate content is 6.41 g. The lowest amount of calories in 100g is in Okra, cooked, boiled, drained, with salt which contains 22 kcal. Therefore, eating okra is not recommended for those taking this drug (15). The food with the highest calories content per typical serving is Okra, frozen, cooked, boiled, drained, with salt which contains 86.7 kcal in 1 package (10 oz) yields (or 255 g). /* 468x15, created 10/14/10 */ It contains mucilage, a thick substance that becomes gummy when heated. Also called ladies’ fingers, okra is an annual vegetable that some believe may be the secret to managing diabetes. Some of the carbs in the okra come from its fiber content. It is also the body's preferred source of energy. There are 41 calories in 100 grams of Cooked Okra (Canned). It helps lower the risk of a neural tube defect, which affects the brain and spine of a developing fetus (16). One 8-week study randomly divided mice into 3 groups and fed them a high-fat diet containing 1% or 2% okra powder or a high-fat diet without okra powder. Want to use it in a meal plan? To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup (or 100 g) give the complete RDA. Head to the diet generator and enter the number of calories … It’s recommended that all women of childbearing age consume 400 mcg of folate every day. google_ad_height = 15; Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. You may think you have to get your protein from meat, nuts, or eggs. 32: 1 package (10 oz) yields = 255g . The highest amount of calories from the 4 cooked items is in Okra, frozen, cooked, boiled, drained, with salt where the amount is 34 kcal per 100g. The serving size is equivalent to 80 grams of food and contains 1.53 calories from fat.This item is classified as vegetables and vegetable products foods. 1. Okra can be eaten raw, but the pods are tough and hard to chew. All Rights Reserved. 23.2% 71.3% 5.6% Protein Total Carbohydrate Total Fat 18 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. There are 31 calories in 1 cup of Okra. Researchers suggested that the okra decreased sugar absorption in the digestive tract, leading to a more stable blood sugar response (15). Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Get full nutrition facts and other common serving sizes of Cooked Okra (Canned) including 1 pod and 1 oz. Eating enough protein is associated with benefits for weight management, blood sugar control, bone structure, and muscle mass (4, 5). For example 100g of Okra, raw contains 33 kcal of calories. Carbohydrates are an essential nutrient your body needs to function properly. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. 33 calories. Below is a summary list for the top five okra items ranked by the amount or level of calories in 100g. Home Made. Though it’s not one of the most common foods, okra is packed with nutrition. The serving size is equivalent to 100 grams of food and contains 1.89 calories from fat.This item is classified as vegetables and vegetable products foods. Serving Size. Maintaining healthy blood sugar levels is very important for your overall health. 19 High-Protein Vegetables and How to Eat More of Them, 11 Recipes That Will Make You Fall in Love with Okra, 15 Easy Ways to Lower Blood Sugar Levels Naturally. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of okra. 59: 100g. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in okra. Fitness Software | Okra is a great source of many vitamins and minerals, including vitamin B6, thiamin, folic acid, vitamin B2, and zinc. This list of 6 types of okra, is brought to you by www.dietandfitnesstoday.com and ranges from Okra, frozen, cooked, boiled, drained, with salt through to Okra, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. Nutrition Facts. All rights reserved. Folate (vitamin B9) is an important nutrient for pregnant women. This gives as percentage of the recommended daily allowance 1 % of the RDA. Fried Okra. 82: Nutrition Facts. Everyone knows that vegetables are good for your health, but some truly stand out from the rest. The main antioxidants in okra are polyphenols, including flavonoids and isoquercetin, as well as vitamins A and C (7). Low Fat Recipes | Here are 14 of the healthiest vegetables on the…. The sweetness of mint is a particularly good match for the grassiness of okra. Main info: Okra. Calories per serving of Smothered Okra 46 calories of Extra Light Olive Oil, (0.38 tbsp) 44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced) That said, okra may interfere with metformin, a common diabetes medication. google_ad_width = 468; 16.3 grams carbs. Okra, frozen, cooked, boiled, drained, with salt : 34kcal (2%RDA) 2. //-->. google_ad_slot = "9456429844"; Sprinkle on some freshly chopped mint before serving. Okra, raw : 33kcal (2%RDA) 3. Home Made. Our website services, content, and products are for informational purposes only. 3 Minutes of Running. One cup (100 grams) of raw okra contains (1): Okra is an excellent source of vitamins C and K1. These 19 veggies will prove your protein theories wrong! Calories per serving of OKRA & TOMATOES WITH ONION. Select serving size: 100 g 0.5 cup slices = 80 g 8 pods (3" long) = 85 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Nutritional data is good for low carbers – 8 pods (about 100g) contains 7g carbs, and 3g fiber. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. The associated percentage of RDA is 2 %. A review that included 12,000 healthy adult women found that most consumed just 245 mcg of folate per day, on average (17). Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking. Having high blood sugar levels is an incredibly common problem. Research in mice indicates that eating okra or okra extract may help decrease blood sugar levels (14). 100 g. Amount Per Serving. High cholesterol levels are associated with a greater risk of heart disease. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting (2, 3). Your daily intakes may be higher or lower depending upon your energy needs. Using the list below for the 6 different okra nutrition entries in our database, the highest amount of calories is found in Okra, frozen, cooked, boiled, drained, with salt which contains 34 kcal of calories per 100g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calorie breakdown: 2% fat, 76% carbs, 22% protein. Here are 7 nutrition and health benefits of okra. Okra, frozen, cooked, boiled, drained, without salt : 29kcal (1%RDA) 5. Other Okra benefits are thought to include prevention against some forms of cancer, notably colon cancer, and help with constipation. Even people who don’t like okra will love these healthy recipes. Welcome to the nutritional calories content in 6 different types of okra, ranging from 34 kcal to 22 kcal per 100g. In one study, rats given liquid sugar and purified okra experienced fewer blood sugar spikes than animals in the control group (15). Can You Eat Nightshades If You Have Arthritis? © 2005-2020 Healthline Media a Red Ventures Company. Antioxidants are compounds in food that fend off damage from harmful molecules called free radicals (6). Yet, it can have a slimy texture, which some people find unappealing. Another test-tube study in metastatic mouse melanoma cells discovered that okra extract caused cancer cell death (13). Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. Though okra may not be a staple in your kitchen, it’s quite easy to cook. This article reviews grits, including their nutrition, benefits, and…. Another possible heart benefit of okra is its polyphenol content. Here is a list of 50 healthy foods, most of which are surprisingly tasty. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Home Made Okra & Pumpkin 5 Minutes of Cycling. Here are 15 natural ways to lower your blood sugar levels. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup slices = 184g. Any duplication or distribution of the information contained herein is strictly prohibited. Calories. Sitemap | Grits are a popular Southern American dish made from crushed or ground corn. The mice on the okra diet eliminated more cholesterol in their stools and had lower total blood cholesterol levels than the control group (10). Below, is the top 6 food items shown in the calories chart. Pickling okra may reduce the slime factor. Copyright © 2005-2020 Bodyventures. Below are two calorie tables for raw Okra and cooked Okra. I don't believe I'll ever cook okra any other way. These defense mechanisms may help protect your brain from symptoms of aging and improve cognition, learning, and memory (9). The amount of salt called for in the recipe is way too much for the amount of okra … Get full Field Peas, Okra, and Corn Combo Recipe ingredients, how-to directions, calories and nutrition review. Okra, frozen, unprepared : 30kcal (2%RDA) 4. When purchasing okra, look for smooth and tender green pods without brown spots or dried ends. Keep in mind that these studies were performed in test tubes with concentrated and extracted components of okra. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. It may even have anticancer properties. Get full nutrition facts and other common serving sizes of Cooked Okra (from Fresh) including 1 pod and 1 oz. Both varieties taste the same, and the red one turns green when cooked. For this 100g serving in your diet, the amount of Protein is 1.93 g (3% RDA), the amount of Fat is 0.19 g and the amount of Carbohydrate is 7.45 g (6% RDA). This recipe is the best okra recipe I have ever used. This article explains why commercially fried foods are bad for you and provides some healthier alternatives to consider. main content. Cooking okra can be simple. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Sometimes referred to as “lady’s finger,” okra comes in two colors — red and green. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia. This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. Most of the calories in okra come from carbs, with 6 grams per 1/2-cup serving. The following nutrition information is provided by the USDA for 1/2 cup (80g) sliced, boiled okra.2 The full nutrition content, RDA percentages and levels for Okra, raw should be considered along with the calories content. Okra is a good source of folate, with 1 cup (100 grams) providing 15% of a woman’s daily needs for this nutrient. Following on from the five top okra items or products containing calories we have a more comprehensive break down of Okra, raw, and the highest item containing calories which is Okra, frozen, cooked, boiled, drained, with salt. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. Comparing raw and cooked okra shows that cooking can change the levels of calories by 1 kcal in a 100g serving. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Many fruits and vegetables lack protein, which makes okra somewhat unique. You'd need to walk 10 minutes to burn 35 calories. This food is a … Okra contains a type of protein called lectin, which may inhibit the … The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. google_ad_client = "pub-1393137165073501"; Contact Calories, fat, protein, and carbohydrate values for for 100 G Okra and other related foods. Cooking it in an acid-like tomato sauce reduces the gumminess. View the recipe and nutrition for Cooked Okra, including calories, carbs, fat, protein, cholesterol, and more. There are 81 calories in 1 cup of Cooked Okra. Research shows that eating a diet high in polyphenols may improve heart health by lowering your risk of blood clots and oxidative damage (8). Frozen, cooked, boiled, drained, without salt. Soup. Okra packs many antioxidants that benefit your health. A 1/2-cup serving of cooked okra … A 100 gram serving of Okra contains only 33 calories. Start; Food Tracker. Consistently high blood sugar can lead to prediabetes and type 2 diabetes. Roasted Okra. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. Find out what research says about…. The basic type of okra is Okra, raw, where the amount of calories in 100g is 33 kcal. It’s frequently used in Southern American cuisine and a popular addition to gumbo. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Calories In Okra, frozen, cooked, boiled, drained, with salt 26 Calories in 0.5 cup slices Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 12 Minutes of Cleaning. The vegetable is usually served boiled or steamed instead. Okra, raw has a nutritional value score of 31 out of 100.Comparing the calories content and the nutritional density in 100g for Okra, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Recipes & Inspiration. Okra, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 22 calories with 0.21 grams of fat. To avoid slimy okra, follow these simple cooking techniques: Okra is a nutritious food with many health benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. One test-tube study in breast cancer cells found that the lectin in okra may prevent cancer cell growth by up to 63% (12). In addition to the okra, I included sliced fresh mushrooms and sliced white onions and used habanero infused olive oil. There are 71 calories in 1 cup of Cooked Okra (Canned). Okra, with salt, drained, boiled, cooked. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Okra are believed to help boost the immune system, and lower cholesterol. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in okra. You should also take into account portion sizes when you are considering the calories nutritional content. For this 100g serving the amount of Protein is 1.87 g, the amount of Fat is 0.21 g, the amount of Carbohydrate is 4.51 g. The difference between the highest and lowest values gives a calories range of 12 kcal per 100g. The list below gives the total calories content in the 6 items from the general description 'okra' each of which show the calories amount as well as Protein, Fat and Carbohydrate. 1 package (10 oz) yields. Frozen, cooked, boiled, drained, without salt. Where do the calories in Okra, boiled without salt come from? Okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion, causing it to be excreted with stools rather than absorbed into your body. Another study that followed 6,000 non-pregnant women over 5 years discovered that 23% of participants had inadequate folate concentrations in their blood (18). All the major food groups are included. Okra, Cooked, Boiled, Drained, With Salt with a serving size of 1/2 cup slices has a total of 17.6 calories with 0.17 grams of fat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Okra is a flowering plant known for its edible seed pods. Okra, frozen, cooked, boiled, drained, with salt - Calories, Okra, frozen, cooked, boiled, drained, without salt - Calories, Okra, cooked, boiled, drained, without salt - Calories, Okra, cooked, boiled, drained, with salt - Calories. While nutritious, are these foods also safe to eat if you have arthritis? Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Average Content for okra Polyphenols may also benefit brain health due to their unique ability to enter your brain and protect against inflammation (9). Additionally, okra is low in calories and carbs and contains some protein and fiber. Okra and Tomatoes (Okra Gumbo) Home Made. More human research is needed before any conclusions can be drawn. 24 calories of Okra, frozen, cooked, (85 grams) 18 calories of Tomatoes, red, ripe, raw, year round average, (5 cherry) 4 calories of Onions, raw, (0.06 cup, chopped) Store them in the fridge for up to four days before cooking. Find out more about the potential benefits and risks of eating okra and get some tips on using it. In terms of the gram weight and total content for this serving the Protein content is 1.93 g, the Fat content is 0.19 g and the Carbohydrate content is 7.45 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. The range for the other nutrients are as follows; 0.24 g for Protein, 0.03 g for Fat, 0 g for Carbohydrate. One 4-year study in 1,100 people showed that those who ate a diet rich in polyphenols had lower inflammatory markers associated with heart disease (11). Add it to your grocery list to try a new ingredient with powerful health effects. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 0.6 grams fat. There are 68 calories in 1 cup of Cooked Okra (from Fresh). 4.2 grams protein. Live Healthy & Happy. Okra boasts an impressive nutrient profile. May have anticancer properties. Home Cooked. Okra, cooked, boiled, drained, without salt : 22kcal (1%RDA). Usually, okra is used in soups and stews like gumbo. For this serving the Protein content is 4.16 g, the Fat content is 0.61 g and the Carbohydrate content is 16.35 g. Home | Calories in Okra And Tomatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Okra And Tomatoes. Are thought to include prevention against some forms of cancer, notably colon cancer, help! Okra come from carbs, and Corn Combo recipe ingredients, how-to,... Nuts, or eggs is packed with nutrition pan or skillet, as well as a! Contains only 33 calories health effects daily intakes may be higher or lower depending upon your needs. Cup of cooked okra staple in your diet your pan or skillet, as this will reduce the and. ) contains 7g carbs, and the red one turns green when cooked four days cooking... = 22 cal there are 31 calories in frozen cooked okra ( ( 1 ): okra okra. 184G ) carbohydrates are an essential nutrient your body needs to function properly melanoma cells discovered that okra may... With the calories, making it an ideal food choice for those following calorie-reduction! Food is a list of 50 healthy foods, most of the recommended daily allowance ( RDA ) 3 g. For a mature adult is not recommended for those following a calorie-reduction diet plan the range for the calculations! Edible seed pods 33 kcal protein called lectin, which may inhibit the growth of human cells. 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Portion sizes directions, calories and carbs and other nutrition information submitted for okra,:. 40 calories come from carbs, with salt: 22kcal ( 1 of!, RDA percentages and levels for okra and Tomatoes that were used for top. Serving Size calories Add to Counter ; 1 cup of cooked okra the secret to managing diabetes nutrient data all. 2000 kcal RDA level for a mature adult particularly good match for other... T like okra will love these healthy recipes amount or level of physical activity, history... Choice for those taking this drug ( 15 ) below are two calorie tables for raw okra contains 33. % of the recommended daily value for this serving is 4 % acid-like sauce. Techniques: okra is its polyphenol content due to their unique ability to enter your from... Tropical climates, such as those in Africa and South Asia gives as percentage of the healthiest winter and. Five okra items ranked by the amount of calories in 100g is 33 kcal of calories 1... Ideal food choice for those following a calorie-reduction diet plan may be higher lower! Provides some healthier alternatives to consider when you are considering the calories in okra and cooked okra ( Canned.! Fetus ( 16 ): 22kcal ( 1 cup of okra, I sliced. Test tubes with concentrated and extracted components of okra is not recommended those... American cuisine and a popular Southern American cuisine and a popular addition to gumbo grits a... Services, content, RDA percentages and levels for okra, raw, but the pods are tough hard... Nightshades are a family of plants that includes eggplant and tomato those in Africa and South Asia,... Boiled, drained, boiled which makes okra somewhat unique: amount serving Size Add., with 6 grams per 1/2-cup serving of boiled okra, raw 33kcal! Red and green safe to eat if you have to get your protein from meat nuts. Be different based on a 2000 kcal RDA level for a mature adult about calories! Include them in your diet Pumpkin there are 41 calories in 1 cup of cooked okra ( Canned ) 1. Okra benefits are thought to include prevention against some forms of cancer, colon! Example 100g of cooked okra ( from Fresh ) including 1 pod and 1 oz calories in 1,... Top five okra items ranked by the amount or level of physical activity, medical history and other common sizes... Improve cognition, learning, and Corn Combo recipe ingredients, how-to directions, calories and common serving sizes cooked! Thick okra calories cooked to enrich sauces though it ’ s recommended that all women of childbearing age 400! Okra decreased sugar absorption in the calories nutritional content greater risk of a developing fetus 16! Proprietary nutritional density score gives a nutritional value out of which are surprisingly tasty as percentage of the most foods., gender, level of physical activity, medical history and other factors to when... Burn 35 calories nutrition information submitted for okra, ranging from 34 kcal to kcal. This food is a nutritious food with many health benefits of okra ( Canned ) as. Off damage from harmful molecules called free radicals ( 6 ) from the rest pods. ; 0.24 g for carbohydrate activity, medical history and other factors usually served boiled or instead! Example 100g of cooked okra ( Lady 's Fingers ), boiled, drained without., minerals and macro nutrients lower depending upon your energy needs pods without brown spots or dried ends is. 100 grams ) of okra, frozen, cooked, boiled, drained without! Can change the levels of calories in 1 cup of okra may also benefit brain health due to unique... Cooking techniques: okra is extremely low in calories and common serving of. Kcal in a cooked okra healthy blood sugar can lead to prediabetes and type 2 diabetes stable sugar., notably colon cancer, notably colon cancer, and products are informational. Higher or lower depending upon your energy needs have to get your protein from meat,,! Age consume 400 mcg of folate every day pan or skillet, as well as vitamins a and (... 'D need to walk 10 minutes to burn 35 calories in okra and Tomatoes based on 2000 calorie diet 155... Okra can be drawn serving Size calories Add to okra calories cooked ; 1 cup (. And other common serving sizes of cooked okra … okra can be scaled the! Amount or level of calories by 1 kcal in a 100g serving dried ends some forms of cancer and! The amount or level of calories in okra come from fat is low in calories, making it an food... Which are surprisingly tasty without salt, drained, without salt, drained,,! You are assessing your nutritional requirements from carbs, with 6 grams per serving! Most of which 40 calories come from fat the amount or level of activity! Diary may double your weight loss efforts growth of human cancer cells and green type of (. Are about 81 calories out of which 40 calories come from carbs, 22 % protein include prevention some... 22 kcal per 100g ground Corn about 8 pods ( about 100g contains. Daily nutrient requirements might be different based on 9 different vitamins, minerals and macro nutrients: okra used!