You'd need to walk 17 minutes to burn 60 calories. White & Yellow Peach Crisps (Brothers-All-Natural). In The Kitchen flaxseed crackers are very low in carbs so you could eat more of them. Alternatives: Pair Saltines with a nut butter or low-fat cheese for a bit of protein. 94% Fat Free Kettle Korn (Orville Redenbacher's), This item has a high amt of sodium compared to foods in the same food group. Having a enormous amt of sodium with a sodium/calorie ratio of 316.67%, it has the same quantity as seafood, ham and tomatoes. How many calories are in 1 serving? Butter Microwave Popcorn (Popped) (Pop Weaver), Alternatives: American Heritage sesame crackers, 4 crackers 80 Bacon crackers, 1 cracker--Nabisco 10 Cheese crackers, Lance Toastchee--6 crackers 190 Cheese on wheat, Lance crackers, 1 Click Here For The Best Fat Burning Supplement When you multiplay this value with weight of standard serving size of saltine cracker (16 g) you can see that you will get about 1.3 g of protein. This is part of our comprehensive database of 40,000 Alternatives: Carbs in saltine crackers 94% Fat Free Kettle Korn (Orville Redenbacher's), Sourdough Bite Size Hard Pretzels (Herr's), Sun Chips Harvest Cheddar (100 Calorie Pack) (Frito-Lay), Butter Microwave Popcorn (Popped) (Pop Weaver), Hazelnut Nut-thins Nut & Rice Cracker Snacks (Blue Diamond), Cheddar Flavored Potato Crisps (Eating Right), White & Yellow Peach Crisps (Brothers-All-Natural), Smart Fries - Jalapeno Heat (Gourmet Basics). They are a low-sugar starchy carbohydrate. Calories in Premium Saltine based on the calories, fat, protein, carbs and other nutrition information submitted for Premium Saltine. Carrs Water Biscuits - Cheddars - Cheese Crackers - Cheese Crackers (W/Peanut Butter) - Cheese Melts Corn Thins - Crackerbread - Cracotte - Cream Crackers - Crispbreads - Graham Crackers - Herb Crackers Matzo - Melba Toast - Oatcakes - Rice Cakes - Rice Crackers - Ritz - Rye Crackers - Ryvita - Saltines Sesame Crackers - Snack Cracker - Soda Cracker - Tuc Crackers - Wheat Cracker - Whole-Wheat, Carbohydrates Definition Carbohydrates Information Complex Carbs Guide Simple Carbs Guide Starch/Starchy Carbohydrates Sugars Carbohydrates Carb Counting Guide Facts About Carbohydrates Diabetes, Carbs and Diet Fiber in Diet Dietary Fiber Types of Fiber Best Sources of Fiber Benefits of Fiber Daily Fiber Needs Nutrition & Carbohydrate Nutrition in Carbs Minerals in Carbohydrates Vitamins in Carbohydrates Phytochemicals in Carbs, Carbs and Glycemic Index Digestion of Carbs Blood Glucose Levels Glucose into Energy What is Glycogen? In the same way, almost 29 percent of all foods in our entire system have a lower protein ratio. Fish and Chips (Uno Chicago Grill), *Percent Daily Values are based on a 2,000 calorie Here, around 93% of other foods in this food group have a lower sodium ratio. Sourdough Bite Size Hard Pretzels (Herr's), There are 130 calories in 1 serving, 16 crackers (1.1 oz) of Blue Diamond Almond Nut-Thins, Nut & Rice Crackers, with Sea Salt, Wheat & Gluten Free. In this case, almost 45 percent of foods in this food group have a greater protein ratio. Full nutritional breakdown of the calories in Meatloaf with Saltine crackers based on the calories and nutrition in each ingredient, including Ground Beef 93% Lean, Saltines Wheat, Ketchup, Heinz, Egg, fresh, whole, raw, Onion Get full nutrition facts and other common serving sizes of Saltine Crackers including 1 bite size and 1 square cracker. Likewise, approximately 78% of all foods we analyzed have a lower carbs ratio. There are 60 calories in 1 serving, 5 crackers (0.5 oz) of Keebler Original Zesta Crackers. Vegetable Chips (Giant Eagle), You probably crumbled them over tomato soup and nibbled away the corners when you were sick. Crisps (CMWL), With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same amt as foods like dates, licorice and sun-dried tomatoes). Because of their high carb-content, most types of cracker, when eaten alone, raise blood sugar levels quite fast due to their high glycemic value, and most low-carb diets do not recommend them. Because of their high carb-content, most types of cracker, when eaten alone, raise blood sugar levels quite fast due to their high glycemic value, and … Multi-Seed Gluten Free Crackers (Back to Nature). Sodium in 1 Saltine Cracker - 32mg, Crackers. Crackers - 1 Saltine Cracker Saltine Crackers A 1 Saltine Cracker of Crackers contains about 13 Calories per serving. Carbs in Food Groups Glycemic Index GI of Carbohydrate Glycemic Load GL of Carbohydrate GI Diet - Low GI Diet, Food Item: Crackers, saltines Food Quantity: 4 crackers Carbs: 8.6g Dietary Fiber: 0.3g Net Carbs: 8.3g. Generic - 5 Saltine Crackers Serving Size : 5 crackers 60 Cal 77 % 11g Carbs 16 % 1g Fat 7 % 1g Protein Log Food Daily Goals How does this food fit into your daily goals? Original Saltines (Food Club), How is GI Measured? The amount of Carbs is 82.3 g to 68.25 g per 100g, in saltine crackers. Comprehensive nutrition resource for Premium Saltine Cracker, No Salt Tops. Similarly, merely 0% of all foods in our entire database have a lower sugar/calories ratio. At the touch of a button, you can find out how many carbs in ritz crackers. *Percent Daily Values are based on a 2,000 calorie diet. 4% of your daily recommended consumption will be met by 1 serving. In this case, within its own food group, this food has less carbs than almost 14% of other foods. Saltine crackers have 8.4 g protein per 100g. Some people reduce their daily carb intake with the aim of losing weight, cutting down to around 50 – 150 grams per day. However, today there are many … Most of those calories come from carbohydrates (61%). Having a serviceable amount of protein with a protein/calorie ratio of 6.67%, it is around the same quantity as papayas, white rice and taco shells. Alternatives: Compared to foods in the same food group (junk snacks), this food has a meager amount of saturated fat. Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Lightly Salted Potato Chips (Kettle Brand), Multi-Seed Gluten Free Crackers (Back to Nature), Smart Pop! Alternatives: Alternatives: According to the Food and Drug Administration (FDA), the Daily Value (DV) for carbs is 300 grams per day when eating a 2,000-calorie diet (2). 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